Sit up straight in the chair with your feet at the same level and see if your knees are parallel. Then lie flat on the bed, relax your lower limbs, and let your family see if the inclination of your left and right ankles is consistent. If the height and inclination are inconsistent, it is pelvic deformation. This usually happens to women, because wearing high heels for too long or carrying a heavy shoulder bag will cause slight deformation of the pelvis. Slight pelvic deformation can be repaired by exercise. Wear less high heels, and the heel height should not exceed 5 cm. Holding a lighted candle in one hand, straighten your arm and blow it out in one breath.
Swimming can continuously activate lung function, increase vital capacity and improve respiratory efficiency. Diaphragm breathing can also be used to improve efficiency and keep breathing light and slow. Make sure that the strength of exhalation and inhalation is even. One of the main reasons for the sub-health state of middle-aged people is the imbalance of sex hormones: the decline of reproductive endocrine function affects the functions of various systems. The most common are hot flashes, insomnia, sexual dysfunction, mood swings, palpitations and chest tightness.
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