Male height 1 m 75, how much should he weigh?
According to a calculation formula of the World Health Organization, the standard weight of men is = (height -80) * 70%, in which the unit of height is cm, that is, (175-80) * 70% = 66.5kg. It is not difficult to find that basically all men aged 30 meet this requirement. In the process of calculating the standard weight, it is true that it is more than 66.5kg and less than 66.5kg, as long as the error of 10% is met.
Many people will use Blocker formula to calculate the same calculation method. This calculation method takes 165cm as the standard, the height exceeds 165cm, and the standard weight = height-1/kloc-0. If the height is less than 165cm, the standard weight = height-100 and height1.75m, the standard weight =175-10, which is 66.5kg
In addition to this formula, you can also get a general idea of whether you are fat or thin and whether you need to lose weight by knowing the body mass index. In the China standard of body mass index, the index is lower than 18.4, indicating that the figure is thin, and the index is between 18.5-23.9, indicating that the weight is normal. The index is between 24 and 27.9, indicating overweight. If it exceeds 28, it means obesity. Combined with the height of 1 m 75 and the weight of 65kg, the body mass index is 2 1.22, which is just within the normal weight range, neither fat nor thin.
On the other hand, some men with a height of1.75m found that their weight reached 90kg, which made their bodies look much fatter, and their body mass index reached 29.39. By comparing the body mass index, we found that they were already in the overweight range.
There is a close relationship among age, height and weight. Once obese, it will affect your health. The simplest thing is that because of gaining weight, it will affect blood circulation, slow metabolism, appear sub-health, and cause three highs. The impact is still obvious. Being overweight also makes men look unattractive compared with normal weight.
It is very important to lose weight and control your body reasonably. At this time, in order to improve health, it is better to do these things well.
Take out half an hour to exercise every day, and exercise wherever there is more fat. If you have more fat on your legs, you can squat. There is a lot of fat on the stomach, so you can do sit-ups. There is a lot of fat on your arm, so you can jump rope.
After a brief introduction, everyone has a certain understanding of the relationship between height and weight. Referring to this weight standard table, we might as well test it to see if our current weight is up to standard. Perhaps most people are overweight and need to lose weight reasonably in order to be healthy.