In China, why are many people sub-healthy now?

1. Irregular life In modern life, many people are prone to fatigue due to heavy work, fast pace, irregular life, lack of three meals a day, and lack of rest and sleep. Second, unreasonable diet and bad eating habits will make the body in a "sub-health" state, such as malnutrition caused by malnutrition or overnutrition; A diet high in fat, calories, fiber and salt. Third, lack of exercise In modern urban life, sedentary and lack of exercise has become a common way of life. In addition, the development of cars and elevators makes people who work in offices seldom exercise.

4. Exhaustion of energy and physical strength caused by excessive fatigue. Due to the increasingly fierce competition, people pay too much attention to and use the brain, and the main organs of the body are in an abnormal load state for a long time. 5. Psychological imbalance Intense competition and complicated relationships make people think too much, which will not only cause poor sleep, but also affect the neurohumoral regulation and endocrine regulation of the human body, thus affecting the normal physiological functions of various systems of the body and making the body in a "sub-health" state. Depression and mental disorders can also lead to sub-health.

Environmental factors of intransitive verbs, such as ecological imbalance, air pollution, land and water pollution, food pollution, noise and light pollution, electromagnetic wave pollution, chemical and radioactive pollution, will have an impact on people's physiology and psychology, making people feel uncomfortable. The "sub-health" state is a signal from the body, indicating that you should pay attention. The strategy to deal with sub-health state should not be piecemeal, but should look for the crux as a whole. If only local causes are found, the people will never have peace. The human body is a systematic project, so it is the key to solve the problem fundamentally.

Learn to relax, and being angry will also produce free radicals, which will bring stress to the body. I don't know if you have heard a joke that many diseases are breathless ... Research shows that people who often suffer from depression, emotional tension, excessive psychological pressure or love sadness will have endocrine disorders, which will lead to decreased immunity. On weekdays, people with stable mood and good mentality can secrete positive energy endorphins, promote the immune function of the body and avoid diseases. If you are in a bad mood, you can listen to music or go to the movies. Crazy fitness is a good way to relieve stress.