1, blueberry dry sugar
Although dehydrated dried fruits are mostly pure natural sugar in red extract, some processing plants will add extra sugar to improve the taste because the dehydrated dried fruits are too astringent. Moreover, dried blueberries, like snacks, can be seasoned with a lot of food, so you will eat a lot inadvertently and have a high calorie. Eating 1 cup (170g) of sugar is higher than that of KFC's ice cyclone (84.4438+0g).
2. Sweet and sour chicken
Sweet and sour chicken is a delicious new food in China, but its sugar content is three times higher than that recommended by WHO due to its thick seasoning. The sweet chocolate milkshake in KFC's impression contains 63.09 grams of sugar, while a piece of sweet and sour chicken is often fried, but it is higher than its arrival.
3. Cabbage salad
In order to attract customers who pay more attention to healthy lifestyle characteristics or body shape, fast food restaurants have also added healthy meal options such as salads to the menu. But in fact, sugar can be added to the seemingly ordinary salad to increase the sugar content of the dish, thus attracting a large number of people to buy it.
Fruit ranking with high sugar content:
1, fresh jujube
Although fresh jujube is rich in nutrition, its sugar content is very high, and the sugar content per100g of fresh jujube is 23.2g.. Therefore, when eating fresh dates, we should also control the quantity, because crisp, sweet and delicious fresh dates are easy to eat if we don't pay attention.
2. Coconut
Whether it is coconut meat or coconut juice, the calories are high. Every100g of coconut meat will contain12g of oil. Eating a complete coconut meat can basically cover the total calories of food eaten in a day, and it is inevitable to gain weight.
3. Litchi
Litchi is a fruit with high sugar content. The sugar content of litchi meat can be as high as 20%, which is very high. Eight lychees have 100 calories, and many people can't control eating lychees.
4, durian
Durian has high nutritional value, high protein content and rich vitamins. Durian also contains minerals needed by human body, especially potassium and calcium, but the calories of durian are also very considerable, with 100 grams of durian containing 147 kcal.