There is no harm in eating potatoes in moderation, but excessive consumption may cause the following health hazards: 1. The high sugar content of potatoes is not good for diabetic patients, and it will aggravate the condition in severe cases. 2. Sweet potato is difficult to digest. If you eat too much, you will have abdominal pain, bloating and indigestion. 3. Sweet potato is also relatively high in calories, so it is not suitable for eating during weight loss, otherwise it will increase the calories and sugar in the body and affect weight loss.
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It is said that the cooked potatoes are healthy, but if the ready-mixed powder is used, it is exactly the same as that sold outside. How can it be healthy? In fact, I understand that since the human food industry has developed, why should we crowd out food additives? It has brought us speed, and also allowed the remnant party to show its talents. Why not?
Look at the formula of ready-mixed powder, which contains hydroxypropyl distarch phosphate and glycerol fatty acid ester. The former has good thickening stability after gelatinization, and the latter is a good emulsifier. Anyway, I have tried to use wheat flour, glutinous rice flour and cassava flour in various proportions myself, and the effect is still far from the ready-mixed flour on the market.