But the time is too short to achieve the effect of rest. For too long, I will feel a slight headache and general weakness when I wake up, and it is not easy to wake up. Too long may also cause you to sleep at night, so it is not advisable to take a long nap.
Taking a nap can make you refreshed and relieve the fatigue of work in the morning, but it is best not to sleep on your desk, or time will oppress nerves and blood vessels. You'd better find a place to lie down, so that you can sleep more comfortably. No matter how hot the weather is, cover your abdomen with a small towel or quilt during a nap to prevent cold air from entering. ? Take a nap. Don't lie in the corridor, under the shade, on the grass or on the concrete floor. Don't sleep. Don't take a nap in the wind or breeze. Because people's body temperature is regulated during sleep, the central function declines, and people wake up after being unwell, and those who are serious will catch a cold. ?
A nap is not what everyone needs. As long as you are healthy, not taking a nap will generally not affect your health, but it is very necessary for mental workers, students, college students, the weak or the elderly. Office white-collar workers had better sleep in bed or take a nap on the sofa. If conditions do not allow, you can buy a U-shaped pillow head online and put it around your neck, which is also good for your cervical vertebra. Then find a chair with a backrest, relax and sit down and enjoy a nap. ? Generally, after a nap, your work efficiency will be higher and your energy will be more abundant.