Pay attention to your usual diet. Usually, you must eat less greasy, spicy and irritating foods with high fat content. After a long time, hyperlipidemia and hypertension may occur. You can eat more heat-clearing and detoxicating foods in your life, such as black fungus, lotus seeds, loofah, bitter gourd and so on. And we can also drink water from honeysuckle and dandelion, which can detoxify the liver.
Be sure to drink less. Regular drinking will not only stimulate the epidermal cells of the liver, but also easily make ethanol penetrate into the liver, thus leading to the formation of diseases such as hepatitis and cirrhosis. Especially the elderly, should abstain from drinking alcohol, which is not only to protect the health of the liver, but also to prevent some cardiovascular and cerebrovascular diseases.
Don't eat leftovers overnight at ordinary times. Because overnight leftovers contain high nitrite. Eating leftovers often will lead to excessive intake of nitrite, which is not only bad for your health, but also harmful to your health.