What health problems can long-term lack of sleep lead to?

Lack of sleep is very harmful. As a young man in his twenties, don't ask me how I know. As a professional night owl in my twenties, staying up late for so many years tells me that staying up late is not good, and lack of sleep is even worse!

Lack of sleep first leads to weakness and limb pain. After getting up in the morning, the whole state is not good, let alone the mental outlook of a day's work and study. It is likely that I have no sense of anxiety and strength in my work and study. Lack of sleep can also lead to slow response and mental decline, often giving people a feeling of being out of state, and it is difficult to give people a good mental state.

Secondly, lack of sleep will accelerate skin aging. In a scientific study, people who get enough sleep and those who get less than 6 hours of sleep are at least 6 or 7 years older than those who get enough sleep. Lack of sleep can lead to skin aging, wrinkles, dullness and elasticity, and long-term lack of sleep can lead to dark circles, eye lines and bags under the eyes. If you want to get old, at that time, how many masks and essences can't be saved.

In addition, lack of sleep can lead to other diseases. For example, lack of sleep can lead to depression. Many patients with depression start from insomnia, and many chronic diseases such as hypertension and stroke are also accompanied by lack of sleep.

Cherishing life begins with healthy sleep. As a biological dog, I can't stop staying up late. After learning so much about the dangers of lack of sleep, I will tell you seriously.