First, proper dilution, too high acidity will damage teeth and throat. It is recommended to dilute with boiling water or fruit juice;
Second, choose the right time to drink, the best time is half an hour before meals or one hour before bed. Drinking before meals helps to suppress appetite and reduce fat intake, and drinking before going to bed helps to consume excess calories at night;
Third, the amount of mastery: control the amount of apple vinegar at about 5 ml each time and dilute it to 100-200 ml hot water.
Tips: Pay attention to two points in the selection: 1? Look at the brand and choose a big brand, with good quality and good effect; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and whether it is guaranteed after sale.