A person can only work and live normally if he has a healthy body. So, how to judge whether a person is healthy or not? Let's look at the eight standards of physical and mental health.
0 1 Eat fast: you have a good appetite when eating, and you can finish a meal quickly without being picky about food, which proves that the internal organs function is normal.
Fast defecation: once you defecate, you defecate quickly, feel relaxed and comfortable, and have a good feeling mentally, indicating that the gastrointestinal function is good.
Go to bed quickly: you can fall asleep quickly and sleep deeply when you go to bed. When you wake up, you are full of energy and clear-headed.
Speak quickly: speak correctly and fluently. It means clear-headed, quick-thinking, full of blood and normal cardiopulmonary function.
Let's go: move freely and change quickly. Prove energetic and energetic.
Good personality: gentle personality, strong will, rich feelings, open-minded and open-minded. ? good places
Social ability: Look at the objective reality of problems, have self-control ability, adapt to the complex social environment, always keep a good mood for the changes of things, and keep the balance between the external environment of society and the internal environment of the body.
Good interpersonal relationship: generous and kind to people, not too picky, helpful and kind to others.