Personal advice is not to eat for two or three months, and then eat once every two or three months. Chinese medicine has gone too far! After all, it is a supplement. In addition to the active ingredients, it is necessary to add auxiliary materials, such as vitamin C supplementation. Eating more fruits and vegetables is also a good choice.
Now is an era of extremely rich material. According to the diet structure of modern people, there is basically no shortage of nutrition. What is lacking is a healthy and regular routine and exercise. Like our grandparents, people who used to do manual labor often had much better physical fitness than many people now.