Seaweed concentrates all kinds of B vitamins in laver, especially riboflavin and nicotinic acid, as well as many vitamins A and E and a small amount of vitamin C. Seaweed contains about 15% minerals, including potassium, calcium, magnesium, phosphorus, iron, zinc, copper and manganese. It is necessary to maintain normal physiological functions, especially selenium and iodine. These minerals can help the human body to maintain the acid-base balance, which is conducive to the growth and development of children and to delaying the aging of the elderly.
Eat fresh seaweed bread;
Ingredients: 200g of high gluten flour.
Accessories: half a teaspoon of yeast powder, milk 130g, 40g of whipped cream, a little new seaweed,
Seasoning: 3/4 teaspoon of salt, 30g of sugar, powdered sugar10g,
1.a material (200g high flour, 30g sugar, 1/4 tsp salt, i.e. 1/2 tsp yeast powder, 130g pure milk) is completely poured into the chef's machine, then stirred into dough with K pulp, and then changed into J hook, and stirred into smooth dough.
2. Add material B (salt-free cream 15g) softened at room temperature, continue stirring until a transparent film appears, wrap it with plastic wrap, and ferment for about 90 minutes;
3. In the process of fermentation, the bread surface coating can be prepared: the softened salt-free cream in C (salt-free cream 25, powdered sugar 10g, salt 1/2 tsp, pure milk 1 tsp, and a little shredded seaweed) is evenly mixed with other ingredients, and put into a decorative bag for later use;
4. Divide the fermented dough into 6 equal parts, round it, cover it with plastic wrap and ferment for 30 minutes;
5. After the dough is exhausted, roll it into an oval shape, roll it into an olive shape from top to bottom, put it in a baking tray covered with tin foil, and ferment it for 40 minutes at 40℃ and humidity of about 85;
6. Cut a knife on the dough surface with a sharp knife, continue to ferment for 15 minutes, and squeeze the prepared seaweed butter sauce into the mouth;
7. Preheat the oven 180℃ and bake for about 15 minutes.