I. Supplementing protein
Protein is very important to the body of adolescent women, which is not only the raw material for cell development, but also the protein formed by hormones and enzymes. Therefore, when women are in adolescence, they should ensure that they have enough protein supplements every day to meet the energy needed by the body and help the body grow and develop.
In fact, many foods contain protein, such as tofu skin, dry sea cucumber, lean meat and milk. Women who want to supplement protein should increase their intake of these foods every day if they want to develop better in adolescence.
Second, add sugar
Sugar is an indispensable part of human nutrition, because it is an important energy source for human body and brain, especially the brain has a great demand for sugar. Puberty development, the brain wants to be more developed, it needs enough nutrition to nourish.
Therefore, women need to eat some sugary foods, but don't deliberately supplement too much sugar, because the amount of sugar intake from the diet every day is enough to meet the needs of the body.
Third, supplement vitamin B.
Although the body may not need as many vitamins as protein, this ingredient is also indispensable. Once a certain vitamin is insufficient, some physiological functions of the body cannot work, thus affecting health. Therefore, women should remember that the diet contains vitamins. Among them, vitamin B can help the metabolism of protein in the body.
When the brain becomes unable to think or always makes wrong decisions, you must consider taking vitamin B to calm your mind. Good mental function can make brain function work normally. Therefore, you can eat millet, cabbage and brown rice on weekdays to help your body supplement vitamin B.
Fourth, scientific and reasonable work and rest arrangements.
In adolescence, women are usually in the student period, and many girls often don't go to bed on time, play games or play mobile phones. The most important period of physical development is adolescence, during which the body must have enough sleep. Only when the main organs have a good rest can they develop normally and develop better.
Therefore, adolescent women should have a scientific and reasonable schedule, go to bed early and get up early, and improve their learning ability. It is best to quit the habit of playing games and watching mobile phones.
Five, keep a good attitude
Puberty, women's menstruation comes, and the arrival of menstruation will make women produce all kinds of stimuli and become particularly prone to lose their temper emotionally. Therefore, it is a physiological phenomenon to often see adolescent women yelling because of a little trouble. However, if you are always restless, you will make women more angry. If women are always angry, your body will accumulate toxins more easily.
Once the amount of toxins exceeds the load of liver and kidney, so that toxins can not be excreted, then these toxins will erode other organs and slowly flow to the skin surface, causing acne, acne and other problems. Therefore, adolescent women should pay more attention to the importance of maintaining a good attitude.
Extended data:
Is adolescence early or late? According to the child's height:
The age at which puberty begins will be influenced by many factors, such as heredity, environment, physique and nutrition. However, a recent study shows that the most critical factor that determines whether puberty is advanced or postponed is not heredity, but the "height difference" between children and parents.
The age at which children enter adolescence depends on the body's response to individual growth needs. When "tall" children are taller than their parents, their puberty may come earlier than their peers.
This is to slow down their growth and ensure that their final adult height is within the "target" range. On the contrary, when children are shorter than their parents, they enter puberty relatively late. This is to speed up the growth and ensure that the final adult height reaches the standard of parents' height.
Studies have shown that children who are taller than their parents' average height have relatively early puberty. If a child's puberty starts earlier and the height difference between him and his parents is normal height standard, then it is considered as "healthy development". This discovery helps doctors to define early maturity and late maturity more accurately.
People's Network-How do adolescent girls develop healthily? Supplementing nutrition and having a good rest are the key points.
People's Network-Puberty development is determined by the child's height.