First, wear sunglasses when going out to prevent being irradiated by ultraviolet rays and infrared rays. Second, don't rub your eyes with dirty hands to avoid eye diseases. Third, eyes are easily tired when computers are working and using smart phones. Avoid continuous use for more than 30 minutes, and don't watch your mobile phone while walking. After using for more than 30 minutes, please do eye movements (simple stretching movements such as blinking and eye movement). (Source: Ramon Ramon Eye Protection Method)
Lighting has a great influence on eyes. For the sake of eye health, you must use eye protection desk lamps. If your eyesight deteriorates, you can't recover, so be careful when choosing a desk lamp. Cheap desk lamps are harmful to your eyes. Baidu, look at the world famous brands. Use more reliable products such as Philips, Osram and RAMUN.