2, eat with fruits and vegetables: fresh vegetables and fruits contain a lot of vitamin C and vitamin E, of which vitamin C can block the combination of nitrite and secondary amine in the stomach, thus reducing the production of carcinogenic nitrosamines, while vitamin E has a strong antioxidant effect. Applying tomato sauce and lemon juice to barbecue can reduce the harm of carcinogens.
3, chew slowly: Because there is oxidase in human saliva, it can decompose some carcinogens in food, but only if the food needs to be chewed in the mouth for more than 30 times.
4. Choose meat with less fat: Although fat will produce attractive aroma in the barbecue process, it is recommended to choose less parts with skin or too much fat, because these decomposed fats will drop on the fire and then combine with protein in the meat, which will produce carcinogens. For example, you can choose low-calorie meat such as boneless chicken breast, duck breast and lean beef.
5, add vanilla seasoning: because some substances in thyme and sage can hinder the damage of heterocyclic amines to health: mustard can inhibit the damage of harmful substances produced during barbecue, a little bit is enough. It is found that curing meat slices with garlic juice, cinnamon powder and rosemary can reduce the amount of carcinogens produced during baking.
6, draft beer roasting poison: this is how to eat German barbecue. This can make the heterocyclic amines that are eaten in the body lose their fighting power. It must be draught beer, of course. Some non-alcoholic drinks won't have this effect.
7. Microwave BBQ: Microwave BBQ has solved the indoor oil smoke pollution caused by frying food in the past.
8. If we control the amount of meat, increase the amount of vegetables and potatoes, and cook at least one potato, one vegetable and one meat when eating barbecue, the nutritional balance can be greatly improved, and the troubles of rising blood lipid and blood pressure can be avoided to a great extent, which is also conducive to reducing the risk of inducing intestinal cancer.