Some people say that smoking, drinking and losing weight can't stop staying up late. That's because you are still healthy. When your health is red, you can quit everything you couldn't quit before, and losing weight is no longer a slogan!
At the age of twenty, I envied my friend's slim figure and tried to lose weight, but all ended in failure.
Now I am 40 years old. As a mother of two children, I have the figure and habits that a middle-aged woman should have. Every time I see a well-proportioned friend, I am especially envious. But when I think about dieting and running ... dream on. I can't even think about it. Lose weight together tomorrow!
This spring, the village organized a physical examination, and the physical examination report showed that the blood lipid exceeded the standard. The doctor's advice is: first, take medicine, but it hurts the liver and kidney, and second, exercise to lose weight. At my age, the doctor still advised me to exercise to lose weight, because the medicine is poisonous.
The doctor also told me in detail that the diet should be light, don't eat high-fat and high-calorie food, eat less meat and exercise more. I hesitate because I know myself best or myself, and I don't think I can do it.
After a few days, I felt pain in my knee, thinking that this exercise to lose weight would definitely not work. Going to the hospital for examination, synovitis, the doctor's advice or exercise to lose weight, I said how to exercise when my leg hurts?
The doctor explained that one reason is that excessive exercise can lead to synovitis, and the other reason is that sedentary can also lead to synovitis. Moreover, obesity will increase the load on the legs. If you gain one kilogram of weight, your knees will bear five kilograms. So people often say that money is hard to buy old and thin. The older you get, the more your knees will wear out. After listening to the doctor's words, I began to consider exercising to lose weight.
My stomach has been hurting these days. By the way, I went to hang up a gynecological, pelvic inflammatory disease, doctor's prescription, and proper exercise. . . . . I am only forty years old, but I feel my body is eighty years old. Since exercise can solve many problems, let's try it!
The next day, after seeing the children off, I went to the park. My home is two kilometers away from the park. When I entered the park, there was a football field, about 500 meters around. Someone has already walked in. I walked into the football field and started a brisk walk.
On the first lap, I felt ok. I felt a little breathless on the second lap, and I walked slower and slower on the third lap. In April weather, I took off my coat early and only painted the primer. Sweat seeped from my hair, along my temples, across my cheeks and dripping on my chest. I gasped and took out a handkerchief to wipe my sweat. I'm exhausted, my calf feels tight and my ass hurts.
The last lap was slow and I felt my back was soaked. I finally reached the finish line. I sat on the ground and didn't want to get up. I ask myself again and again, can I insist on bargain hunting? I'm starting to wonder!
The next morning, after seeing the children off, I stood at the intersection, going to the park on the left and going home on the right. I struggled, knowing that I should go to the park, but I couldn't take a step. It seems that there are two people in my head who are tug-of-war. Quietly ... five minutes later, I turned left and walked to the park.
Then my leg hurt for a week. The next week, my leg pain was better and I gradually gained confidence. I persisted for a month and only lost more than a catty. At this time, I was a little shaken. I'm tired every day, and I don't see the effect.
I met my classmate's mother when I was sending my children to school. She said I lost weight, my waist was smaller and I was more energetic. After listening to her words, I have confidence in myself and am determined to stick to it.
Later, I signed up for teacher Zhang Zhanhui's weight loss course. Exercise and diet made me lose weight in three months 15kg. Not only the blood lipid has been controlled, but also the figure has changed greatly. My friends are surprised at my change.
Now I go to the gym three times a week and keep exercising. I set up a card with my friends. She doesn't go once a week. She only goes when I ask her. She said that she admired my perseverance. There is a habit called self-discipline.
I used to feel that I was a person without perseverance. I always need two sleeves to knit sweaters. I want to read a book, buy it for my family, make a gold bag, buy a bunch, but I can't make two. 20 17 learned to draw, persisted for two months, put it down, and so on.
There are many things that fall by the wayside. I've seen someone say fitness and lose weight before. I think I can't do it and I haven't tried it.
By losing weight, I understand that methods and efforts are not as important as practice. Fear is not because of difficulties, but because of fear, so it is full of difficulties.
When I was young, I felt that enthusiasm and intelligence determined the height of life. Later, it was discovered that it was actually physical strength. Holding my leg is a business that will never lose money. Health comes from healthy living habits, and health needs an optimistic and cheerful attitude towards life.
Exercise to lose weight has brought me a healthy body and honed my willpower, which made me understand the significance of persistence and the importance of health. Without health, everything is zero.
Don't say you can't do it. When your health is threatened, what you can't quit and can't do is a thing of the past!