1, Herba Epimedii, Radix Morindae Officinalis and Curculigo foot-soaking soup
Take 40g of Epimedium, 30g of Morinda Officinalis, 30g of Curculigo, and 0/0g of salt/kloc.
Soak the three herbs and salt together for 30 minutes, then add 2000 ml of water for decoction, turn off the fire after 30 minutes, remove the residue to get juice, and then take foot bath after the temperature is suitable, soaking for 30 minutes each time, once every night, 15 days is a course of treatment. Erli has the effects of tonifying kidney yang and strengthening bones and muscles, and is suitable for people with sexual dysfunction.
2, leek seed bullwhip soup soaking feet
Take leek seeds, Morinda officinalis, Codonopsis pilosula, Eucommia ulmoides, Astragalus membranaceus each 30g, Lycium barbarum 20g and bullwhip 1.
Soak six kinds of medicinal materials in water for 30 minutes, then add 2000 ml of water and fry with bullwhip for 40 minutes. Then pour the medicinal juice into the foot bath device, soak your feet for 30 minutes each time, once every night, 15 days as a course of treatment, which has the effects of warming kidney, strengthening yang, strengthening tendons and bones.
3. Cistanche deserticola and Lycium barbarum soak their feet
Take 20 grams of Cistanche deserticola, 20 grams of Lycium barbarum, 20 grams of Radix Rehmanniae Preparata, 20 grams of Morinda officinalis, 30 grams of Semen Cuscutae, 30 grams of Radix Codonopsis and 30 grams of ginger.
Soak 8 kinds of traditional Chinese medicines in water for 30 minutes, add 2000 ml of water to decoct juice, remove residues and leave juice after 40 minutes, and soak feet when the temperature is suitable. Soak for 30 minutes each time, every night 1 time, 15 days as a course of treatment, which can warm yang and tonify kidney, strengthen tendons and bones.
4. Erzi Black Tea Party Soaks Feet
Take 30g of Cuscuta chinensis, 60g of leek seeds and 3g of black tea.
Put Semen Cuscutae, Semen Allii tuberosi and black tea together in a pot, add appropriate amount of water, decoct for 30 minutes, remove residues to get juice, pour into a foot bath, fumigate first, then soak your feet for 30 minutes, once every night, 15 days is a course of treatment. It has the effects of warming kidney, strengthening yang and promoting desire, and is mainly used for treating sexual dysfunction.
5. Tips: What should I pay attention to when soaking my feet and tonifying the kidney?
If you want to achieve the purpose of tonifying the kidney by soaking your feet, it is best to soak your feet around 9 pm, which is the time when the kidney meridian and qi and blood flow in the body is the weakest. Soaking feet can not only dilate blood vessels, but also help blood flow, accelerate blood circulation in the body, warm the body and relieve the pressure on the kidneys.
Massage the soles of feet for a few minutes after soaking feet, which can better promote blood circulation of feet and regulate visceral function. After soaking your feet, you can rest for ten minutes and go to bed, so that the effect of tonifying the kidney is better.