Common sense of health
A, computer radiation protection knowledge
1. Clean the computer screen every day.
Everyone should wipe the dust on the computer screen before using the computer every day, which can effectively remove the dust on the computer screen.
Because those tiny particles attached to the screen will increase the amount of radiation.
2. Put a bottle of hydroponic plants in front of the computer desk.
Put a bottle of hydroponic plants in front of the computer desk, whether it is rich bamboo or green radish, which can not only absorb radiation, but also relieve visual fatigue with green leaves.
Step on two golf balls under your feet
Friends who often use computers can step on a golf ball at work, which can also effectively prevent radiation.
This can not only prevent you from sitting cross-legged, but also help you to move your legs at any time, prevent edema of lower limbs, stimulate acupoints on the soles of your feet and help you lose weight.
Second, common sense of mosquito repellent
1, put a few boxes of essential balm and cooling oil in the room, or put some mint on the wall.
2. Sprinkle some perfume on your body or pillow.
Moth balls that can be crushed in the room and scattered in the corner can effectively prevent mosquito bites.
4. Plant one or two tomatoes in an indoor flowerpot. The smell of tomato branches and leaves will drive away mosquitoes.
Third, carsickness tips
1, orange peel
One hour before the bus ride, face the strange orange peel outward and inward, and then squeeze it with two fingers aiming at the nostrils. The weight of the orange peel will give off a fragrant oil mist, which can suppress the symptoms of motion sickness and nausea.
2. energy
Put fresh ginger slices in small plastic bags and put them on your nostrils at any time when you ride, so that their spicy taste can be inhaled into your nose. Ginger can prevent carsickness because it can absorb stomach acid and stop nausea.
3. vinegar
Drink a cup of warm water with a few drops of vinegar 5- 10 minutes before riding, and you won't get carsick on the way.
Healthy living habits
1, guarantee not to miss the annual physical examination.
Physical examination can diagnose diseases at an early stage when they can be treated. Whether it is smear test, blood pressure test or mammography, we should pay enough attention to it.
Step 2 watch your waistline
Waist circumference can predict heart disease better than weight (or height and body mass index), because waist circumference can show the existence of visceral fat.
3. Laugh at least 20 times a day
As adults, we only laugh 5~ 15 times a day on average, while children can laugh easily 100 times a day. Laughter can enhance the function of immune system and reduce the release of stress hormones, thus playing an anti-cancer role.
Step 4 quit smoking
Smoking will not only shorten people's life span by about 10 years, but also reduce the quality of life of the elderly, because smokers are more likely to suffer from diseases that make them feel weak.
5. Have a firm belief
More than 1000 studies have confirmed the correlation between belief and longevity. This is because a firm belief helps people cope with stress and has a protective effect on the heart, respiratory tract and digestive tract.
Step 6 bask in the sun every day
Lack of vitamin D will increase people's risk of many potentially fatal diseases. It is recommended to bask in the sun for 15-30 minutes every day around noon, and at the same time ensure that you will not get sunburned, otherwise your health benefits will be wasted.
7. Floss your teeth every night
Studies have confirmed that gum disease is associated with the increased risk of other diseases, including heart disease, diabetes and some cancers. Therefore, dental experts advise people to clean their teeth every night.
8. keep a pet dog
Keeping a pet has a calming effect, which can lower blood pressure and reduce the possibility of heart attack. Another study shows that people who walk their dogs every day live an average of seven years longer than those who don't have dogs.
9. Don't put the fruit in the refrigerator.
Studies have shown that fruits stored in cold storage contain less nutrients than fruits stored at room temperature. For example, the content of tomatoes and peppers stored in bowls is twice that of similar fruits and vegetables stored in refrigerators? Carotene and up to 20 times lycopene. Intake of these two antioxidants is beneficial to heart health and can reduce the incidence of some cancers.
10, sing a song in the shower.
Singing often can promote health more than taking vitamins. Singing in the bath can reduce stress, promote heart health and prevent depression.
1 1, eat twice as many fruits and vegetables.
People who eat 8 or more servings of fruits and vegetables every day are less likely to die of heart disease than those who eat only 3 servings of fruits and vegetables 1/4. This is because extra fruits and vegetables contain a lot of important vitamins and antioxidants, which can improve the function of immune system and avoid premature aging.
12, avoid complaining
Optimists can live longer than pessimists 12 years. Complainers are more likely to get viral diseases, and are less willing to carry out necessary self-examination (such as breast cancer and skin cancer screening).
13, drink more apple juice.
Apple juice helps to keep the brain young. Drinking only 2 cups of apple juice a day can reduce the formation of sticky plaques in the brain of patients with cognitive impairment.
14. Draw a family tree and master the family history.
A clear understanding of the health history of family members can predict their future health status, because many diseases are related to heredity, especially heart disease and cancer.
15, stir thoroughly before drinking tea.
Tea is rich in antioxidants (polyphenols), which helps the human body to resist heart disease, cancer and premature aging. People who drink tea moderately live longer than those who don't drink tea often. What needs to be remembered is that the tea leaves should be fully stirred before drinking tea. This method can make tea release more anti-aging components of 15%.
Tips for keeping healthy in summer
Eat more cool vegetables: Eat some cool vegetables, which is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, detoxifying and relaxing bowels. Cucumber vegetables, except pumpkin, are warm, and others, such as bitter gourd, towel gourd, cucumber, cabbage melon, watermelon and melon, are cool vegetables. Tomatoes, celery and lettuce are all cold vegetables.
Eat more? Sterilization? Vegetables: Summer is the season when human diseases, especially intestinal infectious diseases, occur frequently. Eat more? Sterilization? Vegetables can prevent diseases. This kind of vegetables include: garlic, onion, leek, green onion and so on.
These onion and garlic vegetables are rich in broad-spectrum fungicides, which can kill and inhibit various cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic, which is best eaten raw.
Supplement adequate vitamins, such as eating more fresh fruits and vegetables such as tomatoes, green peppers, wax gourd, watermelons, bayberry, wax gourd, peaches and pears;
Supplementing water and inorganic salts, especially potassium, beans or bean products, fruits and vegetables are all good sources of potassium. Eat more foods that clear away heat and promote diuresis, such as watermelon, bitter gourd, peach, ebony, strawberry, tomato and cucumber. , has a good summer effect.
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People who have read the knowledge of safety and health will see:
1. Health and safety knowledge
2. Safety and health education knowledge
3. Primary school students' safety and health knowledge
4. Common sense of safe and healthy eating
5. A little safety knowledge
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