1, the way to get rid of the trouble of flat chest
1, there is a slogan that says well: it is good to be a woman! Correct posture is the first choice for breast enhancement methods.
Traditional women in China feel embarrassed to walk with their chests out, but they are not. If not corrected in time, it will not only affect the development of the chest, but also form a hunchback. Therefore, when walking, you should keep your back straight, your abdomen closed, your arms raised and your upper body felt upward. When sitting, you should hold your chest out and straighten your back, so that the curve of your chest will look moving. When resting, you should take the posture of lying on your back, and don't sleep on your stomach, so as not to squeeze your chest and breasts and make them suffer.
2. Bras can change the size of your breasts, which is really a way of breast enhancement.
All kinds of bras in shopping malls are making a fuss about improving the chest curve in order to achieve the effect of breast enhancement. Rubbing beads for massage bra can stimulate breast acupuncture points by rubbing with skin to achieve the purpose of breast enhancement; Fasten the button bra in the middle, and put two breasts in the middle to help you "hold your chest out". The padded bra does feel fuller than before, but I always feel that it is not yours. In fact, when choosing a bra, you can consider a smaller size. The smaller size doesn't really buy a smaller bra, but chooses a slightly smaller model. If you usually wear a full cup, you can actually wear 3/4 cups. If you wear 3/4 cups, 1/2 cups may be more suitable for you. Some women deliberately wear large and beautiful bras in pursuit of curvaceous beauty, which leads many businesses to produce large bras one after another. Experts believe that a bra must fit the chest. The bra is too big to be lifted effectively, which will lead to breast muscle relaxation and long-term sagging. At the same time, in order to prevent the breast from slipping, it is too tight and the blood circulation is not smooth, which is not conducive to the health and development of the breast. No matter what model you choose, you should try it first. Don't buy it until you really feel comfortable.
3. Eat scientifically.
The size of a breast depends on the amount of breast tissue and fat. Women aged 20-25 are the best period for breast development. Therefore, moderately increasing the amount of fat in the chest can improve the fullness of the chest, which is the most natural and healthy breast enhancement method.
In addition, we should also pay attention to eating more foods rich in vitamin E and vitamin B. Because vitamin E can promote the development and perfection of ovaries, thus increasing the number of mature eggs and luteal cells. Egg cell is an important place to secrete hormones. When estrogen secretion increases, it will stimulate breast development. Therefore, we should eat more foods rich in vitamin E, such as Chinese cabbage, Chinese cabbage, sunflower oil and rapeseed oil. Vitamin B is an indispensable component for the synthesis of estrogen in the body. Foods rich in vitamin B2 include animal liver, kidney, heart, egg flower, milk and its products. Foods rich in vitamin B6 include cereals, beans, lean meat and yeast. As the most famous herbal breast enhancement products in the world, Pueraria series breast enhancement products are indispensable flagship products of professional breast enhancement institutions around the world. It is the myth of recent breast enhancement methods.
4. Good exercise.
To make the chest plump and elastic, it is necessary to strengthen chest muscle exercise and do some push-ups and single parallel bars exercises; Or take a few deep breaths every morning and evening, which can also promote chest development. Swimming can play the role of chest massage through the pressure of water and help the chest muscles develop evenly. Exercise is an effective method for breast enhancement.
2, the method of daily chest maintenance
1: Form a habit and stick to it for a long time.
In addition to the natural aging of the human body, staying up late and living irregularly will also affect metabolism and blood circulation, and will also lead to hormonal confusion and affect breast health.
Methods: When to sleep and when to get up, form a habit and stick to it for a long time.
2. Wear a sports bra when exercising.
Breast enhancement exercises the chest muscles moderately, and through reasonable exercise, a part of breast adipose tissue is transformed into muscles, which makes the breast lines more rigid.
Methods: Simple chest exercise is to put your hands together, slowly lift them, hold them for 10 second, and then slowly vertical to the chest. Repeat this action for 5- 10 times, move up and down, and lift the chest muscles.
Reminder: Wear a sports bra when exercising, which can effectively protect the breasts from being pulled during strenuous exercise.
3. Be sure to hold your chest out.
Cultivating a good standing posture and sitting posture with the chest is the most harmful to the breast, because it oppresses the growth of chest tissue, invades its living space, and easily leads to breast sagging.
Methods: Always keep correct sitting posture and standing posture, and hold your head up and chest out.
Step 4 wear the right bra
When you choose a bra that suits you, your breasts will generally not change much, but they will still change because of your diet structure and physical condition (such as menstruation and pregnancy). You should always pay attention to breast changes and choose a bra that suits you. Wearing tight underwear for more than 18 hours will also affect the detoxification function of axillary lymph nodes, which is not good for your health.
Methods: Bras with different cups at the same time. When the breasts change, wear a suitable bra (a fitted bra will not fall into the shoulders or leave marks on the chest). You can relax your chest circumference and massage your axillary lymph nodes when you go home.
5. Eat more protein-rich foods.
Eat more foods rich in protein, preferably with breast massage. If you persist for a long time, your breasts will become stronger and stronger.
6. Massage relieves breast tension.
Regular massage can relieve the tightness of the breast, thus making the breast fuller and effectively avoiding skin relaxation.
Methods: Hold the lower part of the breast alternately with both hands and palms, lift it gently, and then hold the outer side of the breast and push it inward to avoid sagging and swelling of the breast.
Reminder: Apply some olive oil or natural moisturizing lotion before massage, which can make the massage smoother and maintain the breast skin.
7: alternating hot and cold bathing
The water temperature should not be too high when taking a bath alternately with hot and cold water, otherwise the connective tissue of the breast may age and the skin of the body will lose its elasticity.
Methods: The shower head was tilted at an angle of 45 from bottom to top, and the lower part of the breast was alternately washed and massaged with hot and cold water to stimulate the blood circulation of the breast.
Methods: Fish, meat, fresh milk and other foods are rich in protein, which is a good breast-strengthening product. Eat more foods rich in protein, preferably with breast massage, and stick to it for a long time.