Everyone needs health, and a healthy diet can sometimes make the body better. The following is a handwritten newspaper about scientific diet and he
Everyone needs health, and a healthy diet can sometimes make the body better. The following is a handwritten newspaper about scientific diet and healthy life. I hope it will help you.
Scientific diet and healthy life appreciation of handwritten newspaper pictures 1234
Scientific Eating and Healthy Living Manuscript Information 1: Don't be greedy when eating Yuanxiao on Lantern Festival. Many people have this experience, because after eating glutinous rice balls or Yuanxiao occasionally, their stomachs will feel uncomfortable, sometimes they will feel heartburn, and more seriously, they will even have sour water and burps. That feeling is really hard. Why is this happening? We must start from scratch.
Tangyuan and Yuanxiao are foods with very high glycemic index and calories. Too much oil in the stuffing will greatly increase the secretion of gastric acid, so it is easy to have heartburn and acid reflux when eaten on an empty stomach for a long time, which will affect the digestive function. What's more, some friends also like to eat fried dumplings. They like its attractive crispy outside and tender inside. How sweet!
But, you know what? Tangyuan itself is not only high in calories and fat, but also absorbs a lot of foreign fat after you fry it, which not only increases the calories greatly, but also makes you feel greasy and heartbroken after eating it.
Tangyuan is as nutritious as Yuanxiao.
No matter what kind, glutinous rice balls and Yuanxiao are actually the same. Their main raw material is glutinous rice flour. Whether it is water grinding or dry grinding, only the taste effect is different. Glutinous rice is a food for strengthening the spleen and nourishing the stomach, which can promote gastric acid secretion and help food digestion. It is often said that glutinous rice is difficult to digest because it is sticky. In fact, after experimental research, hot glutinous rice food is digested quickly, and only cold glutinous rice food is digested slowly.
Scientific diet and healthy life manuscript information 2: daily healthy diet collocation 1. The food is diverse, mainly cereals, with thick and thin collocation.
Human food is varied. Various foods contain different nutrients, and each food can provide at least one nutrient. A balanced diet must consist of a variety of foods in order to meet the various nutritional needs of the human body and achieve the purpose of reasonable nutrition and health promotion.
Grain is the main body of China's traditional diet and the main source of human energy. Cereals, including rice, flour and miscellaneous grains, mainly provide carbohydrates, protein, dietary fiber and B vitamins. Sticking to a grain-based diet is to keep the good tradition of China's diet and avoid the disadvantages of a high-energy, high-fat and low-carbohydrate diet. People should keep a proper amount of cereal intake every day, and adults should take 250g~400g every day. In addition, we should pay attention to the matching of thickness and often eat some coarse grains, miscellaneous grains and whole grains. Don't grind rice and wheat too finely to avoid the loss of vitamins, minerals and dietary fiber.
Second, eat more vegetables, fruits and potatoes.
Fresh vegetables and fruits are an important part of human balanced diet and one of the important features of traditional diet in China. Vegetables and fruits are low in energy and are important sources of vitamins, minerals, dietary fiber and phytochemicals. Potatoes are rich in starch, dietary fiber and various vitamins and minerals. A diet rich in vegetables, fruits and potatoes plays an important role in keeping healthy, maintaining normal intestinal function, improving immunity and reducing the risk of chronic diseases such as obesity, diabetes and hypertension. It is suggested that adults in China should eat 300g~500g of vegetables and 200g~400g of fruits every day, and pay attention to increasing the intake of potatoes.
Eat milk, soybeans or their products every day.
Milk has complete nutrients, proper proportion of ingredients and easy digestion and absorption. Milk is rich in high-quality protein and vitamins, with high calcium content and high utilization rate. It is an excellent source of dietary calcium. Drinking more milk is good for bone health of people of all ages. It is recommended that each person drink an average of 300 ml of milk every day. People who drink too much milk or have a tendency of hyperlipidemia and overweight should choose low-fat and skim milk.
Soybean is rich in high-quality protein, essential fatty acids, vitamins and dietary fiber, and contains phytochemicals such as phospholipids, oligosaccharides, isoflavones and phytosterols. You should eat more soybeans and their products. It is recommended that each person consume 30g~50g soybeans or a considerable amount of bean products every day.
Fourth, eat a proper amount of fish, poultry, eggs and lean meat.
Fish, poultry, eggs and lean meat are all animal foods, which are a good source of high-quality protein, lipids, fat-soluble vitamins, B vitamins and minerals for human beings and an important part of a balanced diet. Lean meat has high iron content and good utilization rate. Fish is generally low in fat and rich in polyunsaturated fatty acids. The fat content of poultry is also low and the unsaturated fatty acid content is high; Eggs are rich in high-quality protein with complete nutrients, which is the economic source of high-quality protein.
At present, some urban residents in China eat more animal food, especially pork. We should eat more fish and poultry and reduce the intake of pork. The average amount of animal food consumed by a considerable number of urban and rural residents is not enough, so it should be increased appropriately. Animal foods generally contain a certain amount of saturated fat and cholesterol, and excessive intake may increase the risk of cardiovascular diseases.
5. Reduce the consumption of edible oil and have a light and salt-free diet.
Fat is one of the important sources of human energy, which can provide essential fatty acids and is beneficial to the digestion and absorption of fat-soluble vitamins. However, excessive fat intake is one of the risk factors of obesity, hyperlipidemia, atherosclerosis and other chronic diseases. Excessive intake of dietary salt is closely related to the prevalence of hypertension.
Excessive intake of edible oil and salt is a nutritional problem for urban and rural residents in China. Therefore, it is suggested that China residents develop the habit of light and salty diet, that is, the diet should not be too greasy or salty, and they should not eat too much animal food and fried, smoked and pickled food.