In daily life, what details about health are often overlooked by us?

Eat more light, less greasy, fried, barbecue and other foods. It is recommended to eat something easy to absorb and digest for breakfast. For example: porridge, milk; For lunch, you can choose staple foods such as rice or steamed bread, and appropriate amount of vegetables, meat, eggs and dairy products. Itching in the ear is also a common phenomenon, which sometimes makes people worry. At this time, you can gently wipe the skin inside the ear with a cotton swab dipped in a little medical 5% alcohol (75% is also acceptable), which can instantly relieve itching.

It is normal for my family to take a walk after dinner every day. Taking care of children, enjoying the scenery along the way and exchanging the harvest of the day can not only promote digestion and absorption, but also enhance the feelings between family members. I will insist on running two or three long-distance races a week. After all, this is a cheap and effective way to keep fit. To save your life, you can start by slowing down your breathing and let yourself get more peace. On both sides of the nose are the stopping point of the large intestine meridian and the starting point of the stomach meridian. The large intestine meridian ends at "Xiang Ying point", which is next to the midpoint of the outer edge of the nose and in the nasolabial groove.

I have to go to work the next day, and lack of sleep can't make up for it. Therefore, you must not stay up late often, but go to bed early and get up early. But we almost turned a deaf ear. In the fast-paced era, I always feel that time is not enough and I don't want to "waste" on sleeping. Hehe ~ To reduce or avoid physical injuries, all fools know that we should pay attention to avoiding acute injuries, and the most easily overlooked is chronic injuries, the most important of which is not paying attention to good living habits, so I think good living habits are a good coup to ensure health.

Day after day, over time, it will make the stomach uncomfortable, easily cause indigestion, or cause other injuries, which are unknown. So in order to avoid unintentional injury, I don't use detergent, I use omnipotent baking soda. Drink more boiled water and less drinks. Especially in summer, don't take a cold bath when you feel very hot, and don't rush to drink frozen drinks. Don't eat too many junk snacks, such as spicy strips and potato chips. The number of moxibustion in the first year is more, but it still has certain effect, and the situation of being afraid of cold has improved a lot. Moxibustion box felt warm and comfortable when he was placed at Zhongwan and Guanyuan points.