The main causes of baldness among young people:
1 genetic causes, 2 non-hereditary premature gray hair:
1 Some nutrients (protein, vitamins, iodine, etc.) are deficient. ).
Daily life is stressful, nervous and anxious.
Sleep with your head wet
The intense exposure of the sun
5 there is no reasonable washing
8. There are chronic diseases, endocrine disorders and other diseases in the body.
10 Deficiency of Qi and Blood
1 1 Improper use of hair dyes and cosmetics
12 deviant eating habits
Common treatments for adolescent baldness;
1 It is necessary to supplement some nutrients, such as cystine, which is an amino acid and a nutritional component needed by hair keratin, and trace elements such as copper and zinc can also be supplemented. The lack of copper and zinc in hair will lead to the reduction of melanin synthesis.
Chinese medicine can be used to recuperate and turn white hair into black hair. When cooking soup at home, you can put some Chinese herbal medicines, such as Fructus Corni, Polygoni Multiflori Radix, Radix Rehmanniae Preparata, Walnut, Ganoderma lucidum, Fructus Lycii, Fructus Ligustri Lucidi, Ruby, Radix Asparagi, Rhizoma Polygonati and Radix Angelicae Sinensis, or soak Semen Sesami Niger or Polygoni Multiflori Radix in water. Polygonum multiflorum Thunb. is 20-30g per day. If it is hot and dry, angelica is generally not used. Soaking chrysanthemum tea and eating walnuts at ordinary times can clear the liver and improve eyesight, which is good for turning white hair black.
Learning how to relieve emotions, such as singing a song, shouting in an empty place, and finding a "trash can" to empty out, are all good methods.
Proper washing is very important. Wash your hair regularly, usually 1~2 times a week, and increase the number in summer. Water should be soft water with less minerals and no irritation to hair, and the water temperature should be close to body temperature. After washing your hair, wet hair can't sleep well, and it is easy to catch cold, which leads to early gray hair.
5 when walking in the sun, you should be well protected. Avoid strong sunlight or dry and windy hair degeneration. The ultraviolet intensity of the sun in Guangdong is strong, and it is strongest from 10 to 4 pm, as well as in autumn and winter. Ultraviolet rays will destroy the chemical structure in hair, destroy the elasticity of hair, and make hair dry and fade. Don't let your hair bask in the sun too much, especially in the dry season of autumn and winter, pay attention to the moisturizing of your head. Anti-ultraviolet hair care products will have a certain effect.
Eat more foods rich in protein and vitamins, such as milk, eggs, lean meat, fish, beans, seafood, fresh vegetables and fruits. Medicinal materials and foods that can be used as dietotherapy are: black sesame, mulberry, Polygonum Multiflori Radix, Ligustrum lucidum, Lycium barbarum, Chinese yam, jujube, black beans, chrysanthemum, lean meat, carrots, spinach, animal liver, etc., all of which are good nutritional drugs and foods for hair.
Vitamin A is beneficial to maintain the normal function and perfect structure of epithelial tissue and prevent hair from turning white. You can often eat foods rich in vitamin A, such as carrots, spinach, rape, leeks, celery, apricots and so on.
Seaweed rich in iodine is good for hair. Add some oil when eating to help absorb iodine.
10 scalp massage is helpful to treat baldness. It is recommended to massage your hands back along the scalp every day before going to bed for 5.6 minutes every day, which is good for your hair.
12 Being diligent in combing hair can not only keep the scalp and hair clean, but also accelerate blood circulation and increase the nutrition of pore heads, thus achieving the effect of preventing hair from turning white.
13 People with gray hair due to vitamin deficiency can also take vitamins B2, B6, multivitamins and other drugs, but they can't get immediate results and need to take them for a long time under the guidance of a doctor.
14 in order to prevent white hair, you can draw a small circle on the scalp with your index finger and middle finger after getting up in the morning and before going to bed, and rub the scalp: first from the forehead to the occipital bone, and then from the forehead to the occipital bone through the temples on both sides. Massage every time 1 ~ 2 minutes, rub back and forth for 30 ~ 40 times per minute, and then gradually increase to 5 ~ 10 minutes. This massage can accelerate the local blood circulation of hair follicles and make the papilla get sufficient blood supply. In this way, the nutrition of pigment cells in the hair bulb is improved, the cell activity is enhanced and the division is accelerated, which will be beneficial to the secretion of melanin and the blackening of hair.
15 treatment. Some infectious diseases and chronic focal inflammation. Such as dental caries, tonsillitis and suppurative sinusitis. It can also cause white hair through bacterial action and nerve reflex. In endocrinology, pituitary gland, adrenal gland and autonomic nervous system are closely related to the secretion function of black excitatory hormone, which promotes the formation of melanin. Endocrine is normal, black excitatory sex hormones are secreted more, melanin is formed more, and hair color is deeper; On the contrary, white hair will be overgrown. In addition, sexual dysfunction can also lead to white hair. Therefore, in order to prevent white hair, the above diseases must be treated as soon as possible.
16 If qi and blood are insufficient, it is necessary to replenish blood.
17 Eat less artificially added food, such as instant noodles, candied fruit or pickled products.
★ Treat premature gray hair caused by weakness of liver and kidney;
Take 25 grams of black sesame, stir-fry, mash, add appropriate amount of rice to cook porridge, and eat it once a day, which has a good therapeutic effect on the blackening of "Shaobaitou".
★ Treatment of "juvenile baldness" caused by dizziness: decoction and stew can be used, 9 g ~ 15 g each time, and taken for a long time.
★ Especially suitable for teenagers with early white and yellow hair: Polygonum multiflorum Thunb. 30g ~ 60g, 5 red dates, brown sugar 10g, and 60g japonica rice. First put Polygonum multiflorum Thunb in a small casserole, fry the juice, remove the residue, put it in washed japonica rice and red dates, and add water to cook porridge. Add brown sugar after the porridge is cooked. This porridge has the effects of nourishing blood and benefiting liver, consolidating essence and tonifying kidney, and blackening hair and beard. One dose twice a day, one course of treatment lasts for 7 days to 10 days, and the next course of treatment is carried out after 5 days. People with diarrhea should not eat it.