World Health Organization (WHO) official definition of health/ten standards for measuring health;
Energetic, able to cope with daily life and work calmly;
Optimistic, positive attitude, willing to undertake tasks, not picky;
Be good at rest and sleep well;
Strong adaptability, able to adapt to various environmental changes;
Have certain resistance to common cold and infectious diseases;
Proper weight, uniform posture, and coordinated proportions of all parts of the body;
Bright eyes, sharp reaction, no inflammation of eyelids;
White teeth, no defect, no pain, normal gums, no tooth decay;
Hair is smooth and dandruff-free;
The skin is shiny, elastic, easy to walk and energetic.
Health means not only the absence of disease or pain, but also the complete physical, mental and social well-being. In other words, a healthy person should have a strong physique and optimistic mental state, be able to maintain a harmonious relationship with the social and natural environment in which he lives, and have good psychological quality.
The World Health Organization has put forward eight standards of physical and mental health.
Eat fast: when eating, you have a good appetite, and you can finish a meal quickly without picky eaters, which proves that the internal organs function normally.
Fast defecation: once you have the feeling of defecation, you will defecate quickly, feel relaxed and comfortable, and have a good feeling mentally, indicating that the gastrointestinal function is good.
Go to bed quickly: you can fall asleep quickly and sleep deeply when you go to bed. When you wake up, you are full of energy and clear-headed.
Fast speech: the language is correct and fluent. It means clear-headed, quick-thinking, full of blood and normal cardiopulmonary function.
Let's go: move freely and change quickly. Prove energetic and energetic.
Good personality: gentle personality, strong will, rich feelings, open-minded and open-minded.
Good social skills: Look at the objective reality of problems, have self-control, adapt to the complex social environment, always keep a good mood for the changes of things, and keep the balance between the external social environment and the internal physical environment.
Good interpersonal relationship: generous and kind to people, not too picky, helpful and kind to others.