Health-good health and no disease. Sports in a broad sense can be divided into three parts: 1, sports; 2. Competitive sports; 3. Physical exercise. Changquan-Changquan is a comprehensive arrangement based on Cha, Hua, Bao, Hong and Bouncing Shaolin. The word "Changquan" was first recorded in Qi Jiguang's "Ji Xiaoxin's Book Summary of Boxing Classics" in the Ming Dynasty: in the Boxer Rebellion in ancient and modern times, Song Taizu had 32 types of Changquan. In the middle of Qing dynasty, there was a legend of Taiji Changquan. Wang Zongyue's "Song of Thirteen Potential" said: "Long-handed fighters are like the Yangtze River and the sea. Wushu-there are many names belonging to Wushu in history, which were called "fighting skills" during the Spring and Autumn Period and the Warring States Period; The word "Wu" appeared in the Han Dynasty and remained in use until the end of the Ming Dynasty: in the early Qing Dynasty, the word "Wu" was borrowed from Selected Works of the Southern Dynasties (referring to military affairs at that time); During the Republic of China, it was called "Wushu": after the founding of New China, the word "Wushu" was still used.
The definition of Wushu is very broad, but at present, Wushu in a narrow sense refers to China Wushu, including Wushu routine, wrestling and Sanda. Martial arts does not simply mean that people simply hit or defend themselves in the struggle, swing fists and dance sticks, and have martial arts but no skills. China Wushu is a unique human culture cultivated by thousands of years of culture. It is a sport with distinctive characteristics, which is rich in China's traditional philosophical and ethical thinking, traditional military science and medical science, both internal and external training, and equal emphasis on technology and Taoism. There are many schools and various boxing methods, but there are two basic forms of expression: unarmed and instrument attack and defense. The combination of martial arts and martial arts in performance forms the unique aesthetics of martial arts, as people say: martial arts and martial arts are the soul.