Mental health is an inseparable and important aspect of modern people's health, so how can teenagers keep mental health?
How to maintain mental health in adolescence
With the rapid development of puberty physiology and psychology, a series of internal growth and changes began to appear. Moreover, teenagers generally lack immunity to psychosocial factors (psychological shock, frustration and major accidents, etc.). ). Once faced, people will be in a hurry and at a loss because of lack of psychological preparation or coping ability. If effective guidance and help are not provided in time, it is likely to cause mental health damage and psychological problems. So, how should adolescent children maintain a healthy psychology?
1, happy every day
Happy every day is a manifestation of a person's love and enjoyment of life, and it is a kind of spirit. Some people may say that living conditions are still so bad, so what happiness is there? In fact, the happiness of being poor and the pain of being rich are the living forces.
2, understand a truth
It is necessary to understand that after the problem of food and clothing is basically solved and the material life is basically guaranteed, no matter who it is, spiritual life becomes particularly important. In other words, just live happily every day! In evaluating the quality of life, what is more important than wealth is a happy mood. Facts have proved that wealth and happiness are not necessarily in direct proportion, so-called? Some people in the palace cry every day, and some people in the ravine laugh every day? .
Remember two important things.
One is? Opinion? Most important! As far as all the problems in the world are concerned, the views on the problems are far more important than the problems themselves. Whether a person is happy or not is, in the final analysis, how to look at the problem or from which angle. We should look at anything that happens positively and look at all the problems we encounter optimistically. And second? Look at it? It's also important! That is to look high at work and low in life. This is not only a correct attitude towards life, but also an important way to preserve one's health, more precisely, a way to nourish one's heart.
4, can say three sentences
(1) Forget it! In other words, the best way to deal with an unchangeable fait accompli is to accept it and face it bravely.
(2) it doesn't matter! What's the big deal? That's how life should be.
(3) Everything will pass! That is, we must firmly believe that the sky will not be gloomy forever, and it will be sunny one day.
5, adhere to the four principles
( 1)? Did you have a good time? The principle of.
(2) ? You're the only one on earth? The principle of no comparison, remember? Is imitation ignorance, jealousy or suicide? .
(3) ? Never care about small things? The principle of.
(4)? Stop loss immediately? The principles of anger, anger and hostility will not only damage your health, but also destroy your good mood. Learn to stop loss immediately.
6. Be good at doing five things
(1) Good at calculation: It means calculating more happy times and more things you think are right.
(2) Good at communication: I want to participate in various group activities and make more friends that are beneficial to my physical and mental development.
(3) Good at learning: 2 1 century is the century of learning. No matter who you are, you should study hard to keep up with the development of the times.
(4) Be good at helping others: Helping others is a very happy thing, that is, helping others.
(5) Be good at looking in the mirror: Because life is like a mirror, if you smile at it, it will smile at you, if you cry at it, it will cry at you. A happy life is in your own hands, don't you think?
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