Gradually healthy

Fruit is rich in various nutrients, which is beneficial to human body. How should I eat fruit? Some people like to peel and eat, some people like to eat directly after washing, and some people like to make fruit salads and snacks. Therefore, in our daily life, fruit is basically indispensable, but the weather is getting colder and colder, and many people are disappointed with fruit. Then at this time, we can cook or steam the fruit, which is not only delicious, but also more conducive to body absorption.

1, grapefruit

Many sisters like to drink citron tea, especially when the weather gets cold, which is very suitable for a hot drink like this. Or you can stew a fresh grapefruit with honey at home.

2. Pierce

The benefits of pears are well known, so in the dry and cold season, many people like to peel a pear for themselves or their families, but this will be counterproductive. Because pears are cold, eating raw pears will feel cold in cold weather. But boiled or boiled pears are different, which will remove the coldness of pears, so family members can add rock sugar to steam or cook when coughing, and must not eat raw pears.

3. Apple

When the weather gets cold, our hands and feet will gradually feel cold. Drinking a cup of apple soup can drive away the cold.

4. Hawthorn

Hawthorn is an excellent appetizing fruit. Except for candied haws, we seldom eat them directly. After all, not everyone can eat sour. In fact, there is a simple way, that is, remove the core of hawthorn and add rock sugar or brown sugar to eat according to your own taste.

5. Jujube

When we buy dates, they are basically cooked and eaten. The most we cook should be rice and millet porridge.

There are also some fruits suitable for steaming: oranges, oranges, apples and pears.

Oranges, oranges and other fruits will be very sour when heated. We can add a little rock sugar to flavor it, or cook it with apples and pears. It tastes sour and sweet, and has a unique flavor.