What pajamas to wear is healthy. In daily life, everyone has various hobbies and does the same thing in different ways. For example, some people like to wear pajamas, while others don't. Actually, it's good to sleep in pajamas. Let's share what pajamas to wear for health.
What pajamas are healthy to wear 1 1, and the fabric of pajamas is smooth and breathable, which is the first thing we should consider when choosing pajamas.
Pajamas with smooth fabrics can reduce the resistance caused by friction with quilts and sheets when we sleep, which will make us feel more relaxed. Moreover, pajamas with smooth fabrics will be particularly comfortable to wear and can promote people's sleep.
Many people sweat easily when they sleep, which requires us to choose pajamas with good air permeability, which can reduce sweating and is conducive to the distribution of sweat. Otherwise, you can't take a shower in the morning, can you?
2. Pajamas must be loose, not too tight, and underwear cannot be used instead of pajamas.
Many people have no habit of wearing pajamas. They sleep in their underwear at night, which is not good for their health and hygiene. After wearing underwear for a day, you will definitely sweat a lot. If you continue to sleep in it at night, the quilt will be full of peculiar smell, easily infected with bacteria, and cause many diseases of the human body.
It is best to wear loose underwear before going to bed, especially for obese and pregnant women. Many people have the habit of turning over when they sleep. If the pajamas are too tight, it is easy to wake up when you turn over. Once they wake up, it may be difficult for them to fall asleep, but wearing loose pajamas won't worry about it.
What pajamas to wear? Teach you four tips for choosing the right pajamas.
1, fabric selection
At present, in addition to the common pure cotton and silk fabrics on the market, there are more choices, such as brocade, printed Fuchun spinning, silk covered cotton and so on. Pajamas made of these materials are not only soft and comfortable, but also diverse in styles, which can give men more choices. . Generally speaking, pure cotton and silk are the best materials. Especially for men, it is easy to sweat, so the cotton silk material with good permeability and sweat absorption is the key.
2, the choice of style
The choice of style is that when you wear it, your body will feel very comfortable without any sense of restraint, so that you can sleep in the most comfortable state. In order to pursue a sense of design or fashion, some pajamas on the market will have elastic bands at the cuffs or waist, which will actually give them a sense of urgency and bring some discomfort. Pajamas should be designed in a simple style. After all, pajamas are worn for comfort, not for fashion.
3, the choice of color
In addition, the color of pajamas should also be considered. Generally speaking, colors are softer and better, such as white and blue. Elegant and light colors can make people relax. Bright colors, such as bright red and various fluorescent colors, should be avoided, which will give people a visual interference and affect their rest.
4, the choice of quality
In addition to the above objective factors, you should also pay attention to choosing a brand with quality assurance or a brand recognized by everyone when buying. Poor clothes quality can easily lead to physical discomfort, and if it is serious, it is more likely to lead to skin diseases. In this case, the loss outweighs the gain. In addition, if you don't want to waste it, you can actually eliminate the old cotton T-shirts and wear them as pajamas. On the one hand, cotton-padded jacket will actually become more comfortable after wearing it for a period of time. On the other hand, it is also an environmental protection act.
1, drink before going to bed.
Many men like to drink some wine before going to bed, thinking that wine can paralyze their brains, and they will fall asleep safely with a little drunk. However, according to scientific research, it is easy to suffocate after drinking before going to bed. It can also cause cardiovascular and cerebrovascular diseases.
2. Do strenuous exercise before going to bed.
The strenuous exercise before going to bed makes the nerve cells in the brain in a state of intense excitement, which will not be calm in a short time and naturally cannot fall asleep quickly. Try to calm your mind before going to bed.
The pillow for sleeping is too high.
Scientific experiments have proved that pillows should be eight to twelve centimeters. If it is too low, because there is too much blood flowing into the head, the brain will swell and the eyelids will swell the next day. Too high, it will affect the smooth respiratory tract, easy to snore, and easily lead to neck discomfort or hunchback.
4. Drink tea before going to bed.
Many men drink tea before going to bed, but they don't know that tea contains caffeine and other substances that stimulate the nerve center, which makes people excited. If you drink tea before going to bed, especially strong tea, the central nervous system will be more excited, making it difficult for people to fall asleep.
5. Put your hands on the pillow to sleep before going to bed.
Sleeping with your head on your hand will affect the blood circulation of your hand, causing numbness and pain.
Daily maintenance of pajamas
1, don't wear pajamas to work.
Don't wear pajamas as household clothes, when cooking and working, it is easy to be contaminated with all kinds of fumes, dust and bacteria. Wearing such clothes to sleep, not only makes you uncomfortable, but also people around you will inhale those "dirty things", which is harmful to your health.
2. Wash and change frequently
Many people think it's okay to take a bath often and wear pajamas for a few more weeks. In fact, after taking a shower, we fell asleep, our metabolism continued, and our skin was still secreting oil and sweat, which would get on our pajamas. If not cleaned for several weeks, these oils and sweat will irritate the skin, which may lead to folliculitis or sweat spots.
Therefore, even people who take a bath every day should change their pajamas frequently, especially those with oily skin, at least once a week.
Step 3 dry in the shade
Dry in the shade, sunlight can easily make clothes deteriorate and turn yellow, shortening life.
What pajamas to wear healthy 3 1, silk pajamas, noble and elegant moisture absorption and ventilation.
2, pure cotton pajamas, natural and simple, soft and skin-friendly.
3, linen pajamas, dry and heat dissipation.
Different fabrics bring different touch to our skin. Some people like pure nature, others like skin-friendly feeling. But in any case, health comes first!
silk pajamas
When it comes to silk pajamas, people will think of the word noble and elegant. Indeed, the silk pajamas themselves have pearl-like luster, and the price is naturally light and luxurious.
Silk generally refers to silk fabric, which is soft, bright and waxy and feels very smooth. Completely skin-friendly, especially suitable for hot summer wear, comfortable and breathable without any burden at all ~
For an intellectual and tasteful urban beauty, what I cherish must be the silk pajamas in the closet. Unload the fatigue of work and let the silky feeling penetrate into every inch of skin. You can enjoy a comfortable and beautiful night.
Pure cotton pajamas
Pure cotton is a kind of fabric suitable for wearing all year round. With natural cotton as raw material, it has a skin-friendly and soft texture. Breathability is also great ~
Pure cotton pajamas are suitable for all kinds of people to wear, and good hygroscopicity and moisture retention will make people particularly comfortable to wear. Including our underwear, it is also excellent to choose pure cotton material.
Pure cotton pajamas are mainly nightdresses and suits, and their styles are more life-oriented. For the fast-paced, fashionable young mushroom coolies, a lovely and warm home clothes will definitely bring a good sense of security. You can also go out to receive express delivery.
Linen pajamas
Linen fabric has a natural temperament, and this natural fiber is very environmentally friendly. With more and more people advocating nature, the market of linen clothing is becoming stronger and stronger.
Flax is a very cool and dry fabric, especially in hot weather, its body temperature will be lower than other clothes. Moreover, the heat dissipation is super fast, and the body is prone to sweating or allergic mushrooms are cold. Choosing flax is very healthy.