1, heart disease, fright, lack of sleep: mainly manifested as palpitation, shortness of breath, chest tightness, upset, panic, sleepless nights and dreaminess. 2, sweating, often catching a cold: often sweating, night sweats, sweating, if you don't pay attention, you will catch a cold and be afraid of cold. 3, the tongue is red and coated, and the mouth is bitter and dry: the tip of the tongue is red, the tongue is thick and greasy, the mouth is bitter, the throat is dry, the stool is dry, and the urine is short and red. 4, dull face, black eyes: dull face, look embarrassed; Around the eyes, especially at the moment, it's dark You Lan. 5, limbs edema, lying silkworm in the eyes: some middle-aged and elderly women get up in the morning or after fatigue, ankle and calf edema, lower eyelid edema and drooping. 6, nail imaging, abnormal changes: Chinese medicine believes that the information of human trunk limbs, viscera meridians, qi and blood constitution is called nail image in nail imaging. For example, nails curl like onion tubes, resemble garlic, peel like bamboo shoots, wither like fish scales, crooked talons, collapsed snails, uneven moon marks, sunken peaks, white spots on the surface of nails, etc. All of them are abnormal nail images, and the location of the disease is either in the zang-fu organs, or involving meridians and ying-wei block. 7, pre-tidal chest tightness, breast nodules: women in the first two or three days of menstruation, limb swelling, chest tightness, chest pain, gynecological examination, breast often induration, should pay special attention. 8, spit sticky things in the mouth, hiccups are full: there is often a feeling of fullness in the chest and abdomen, sticky stools, and hot and humid anus. Eating cold, dry and hard food often causes stomach discomfort, and the mouth is sticky and uncomfortable, and vomiting is fast. When you are heavy, you should vomit in the morning and get worse gradually. At this time, it is necessary to check the stomach and esophagus for space occupying lesions in time. 9. Abnormal body temperature, fatigue and weakness: In the afternoon, the body temperature is often around 37-38℃, the palms are hot, the mouth is dry, and the whole body is tired and weak. You should go to the hospital to check whether you have tuberculosis. 10, blurred vision, head swelling, headache: normal vision at ordinary times, sudden visual decline (not glasses discomfort), accompanied by eye swelling, headache, don't be careless at this time, you should go to the hospital in time to check whether there are intracranial space-occupying lesions. 1. Ensure a reasonable diet and balanced nutrition. Among them, vitamins and minerals are essential nutrients for human body; 2. The human body cannot synthesize vitamins and minerals, but vitamins
C,
B group and iron are particularly important to the human body, and multivitamin tablets should be supplemented appropriately every day; 3. Adjust mental state and keep positive and optimistic; 4. Adjust the law of life in time, combine work and rest to ensure adequate sleep; 5. Increase outdoor physical exercise activities and ensure a certain amount of exercise every day; The vast majority of mental workers exercise less and eat less on weekdays, and eat more and more refined foods. The intake of vitamins and various minerals is often difficult to meet the needs. In order to get rid of sub-health as soon as possible, it is suggested that these people take a certain amount of vitamin and mineral supplements every day. The daily expenses are not much. For example, Jin Shikang, a veteran multivitamin that has been on the market for more than ten years, can effectively supplement the vitamins needed by the human body as long as one yuan a day.
A、
B,
C,
d、
E folic acid and minerals such as calcium, phosphorus, magnesium, iodine, iron and zinc. , help to improve physical fitness, enhance resistance, and comprehensively consolidate the health foundation. Therefore, actively supplementing nutrition is also an effective way to help you stay away from sub-health.