1, regulating qi and blood
In the view of Chinese medicine, in order to ensure a person's health, it is necessary to ensure the operation of qi and blood in the human body, because qi and blood are the foundation of human life, and to maintain the normal function of the body, the operation of qi and blood must not be affected. Traditional Chinese medicine maintains qi and blood mainly through lifestyle adjustment and drug control.
2, dredge meridians
Dredging meridians is also the key to health, because the smoothness of meridians can ensure the circulation of qi and blood, and meridians can also promote local metabolism and help the body's function to be enhanced. If you want to dredge meridians, you can use moxibustion or acupuncture. These maintenance methods can effectively improve the circulation of meridians.
Step 3 adjust your mentality
For Chinese medicine, a person's mentality is very important, because the five senses directly affect the five internal organs, and if there is a problem with the mentality, it will directly affect the visceral function. The five internal organs are interrelated. If there is a problem with one party, it will be abnormal in other aspects. Therefore, it is very important to maintain a mentality in life, and a healthy and good mentality can ensure physical function.
Step 4 nourish the body
Some people may be weak themselves, and abnormal symptoms will appear in their internal organs and body skin. It's time to nourish your body. Chinese medicine nourishes the body, usually Chinese medicine conditioning and medicated diet. These health preserving methods can improve physical problems very well.
5. Keep warm and keep fit
Keeping warm is also a major focus of TCM health care, but this kind of warmth is not as simple as adding clothes. Chinese medicine wants to keep the body warm, which can strengthen local blood circulation, that is, help qi and blood to resume operation, which can be adjusted by Chinese medicine or promoted by moxibustion. Promoting qi and blood circulation is mainly aimed at parts far away from the heart, because the blood circulation in these parts is poor, so it is necessary to focus on strengthening warmth.
Traditional Chinese medicine carries out health preservation, which is mainly adjusted according to people's specific conditions. Everyone has different constitutions and needs corresponding treatment and maintenance. In life, in addition to adjusting your lifestyle, you also need to maintain Chinese medicine according to your own problems.
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