As the saying goes, if a worker wants to do a good job, he must sharpen his tools first. If he wants to learn figure skating well, it is not so simple to choose a pair of skates that suit him. Generally speaking, figure skaters are divided into three types: beginners, intermediate athletes and advanced athletes. So as a beginner, how to wear skates? How to wear protective gear for skates?
How to wear roller skates:
Wear elbow pads, knee pads, gloves, helmets and other protective equipment before the first ice rink, and choose the appropriate skates.
A. Wear skates
When beginners wear roller skates, the shoelaces of the first two or three buttonholes can be tied loosely, and the shoelaces at the back should be tied tightly, so that the ankles will not shake in the shoes, and they can lean to both sides and push the ice hard.
B. Clothing necessities
Novice skaters should wear long-sleeved clothes and gloves to avoid scratching their skin when they fall. Children can wear knee pads, elbow pads, helmets and other protective devices. The thickness and tightness of clothes should not hinder movement.
C. Correct standing posture
Feet slightly apart about shoulder width, toes slightly outward, forming a small "eight". Bend your legs slightly, lean forward slightly, and look forward. The center of gravity of the body should be pressed smoothly to the blade with two feet, and the ankle joint should not droop inward or outward.
D. ice
Try to keep your body balanced after freezing, always slide counterclockwise, don't slide at high speed, don't chase and fight, and don't wear a professional running knife before freezing. If you have the conditions, you can ask the coach for guidance. Every time you practice, rest for 2 to 3 minutes every 10 to 15 minutes; When you are tired, you should take off your skates and relax your calf and foot muscles. It is normal for the muscles in both legs to be tense and sore after the first skating. After several exercises, this feeling will naturally disappear.
Experts particularly stressed that "when sliding, you should lean over, bend your legs, move your center of gravity forward, and even if you slide, you should fall forward so that you don't fall off your tailbone." Be sure to have a pair of gloves, so as not to cut your hands with the skates behind you after you fall. "
How to wear the protective gear for skates: The skates are not well wrapped around the ankles, and the gap between the uppers and ankles is large, which may lead to uneven trampling and unstable support, that is, poor stability, which may easily lead to the knife being biased and unable to stand up. If the skating technology and economic conditions permit, you can choose foot shoes and imported clapping skates. What are the common skating equipment? Before skating, you should wear protective gear, including helmet, knee pads, elbow pads and gloves. Protective gear can not only protect skaters, but also make you feel safe, let you let go of your hands and feet, not afraid of falling, and study bravely. Warning skaters to lean over, bend their legs and focus forward when skating. Even if you slip, you should fall forward, so that you won't fall off the tailbone and let the skater learn to protect himself. Let's learn how to wear protective gear when skating.
Speed skating is an ice sport that matches the skating speed. Engaging in speed skating is helpful to improve physical and mental health, promote human metabolism, improve cardiopulmonary function, enhance cold resistance and cultivate tenacious will quality. According to the rules and regulations of the International Skating Federation, speed skating events are divided into four categories: short distance, middle distance, long distance and all-around, and each category is equally divided into two groups: male and female. 500 meters. 1000 meters. 1500m.
The reasonable technique of speed skating is the coordinated and labor-saving full-body movements adopted by athletes to complete the specified distance at the fastest speed. The speed of taxiing and the ability to keep the speed are the main signs to evaluate the rationality of taxiing technology. It requires athletes to lean forward, bend their legs deeply and streamline their bodies when skating. The two feet alternately circulate in three stages: one foot supports inertial sliding, one foot supports kicking ice, and two feet supports kicking ice. All movements are well-structured, well-coordinated and have a natural and smooth rhythm.
If you want to learn skating, you must first learn to wear the sliding box protective cover correctly!
Step 1: Now unbutton the skates, put on the shoelaces if you have them, and then adjust the size of the shoes.
Step 2: Sit on the stool, put the skates flat on the ground (socks must be worn before wearing skates) and then put one foot through the shoe mouth to feel whether it is comfortable.
Step 3: Tie the shoelaces of the skates first.
Step 4: Fasten your skates. The other shoe is worn like this.
Step 5: Fix the kneepads in place and put them on your knees.
Step 6: Position the elbow pads and put them on the elbows.
Step 7: Untie the hat and put it on your head.
Step 8: Keep the gloves on your hands, and don't wear them backwards.