Although there is not much difference between fresh auricularia auricula and dried auricularia auricula in nutritional value and edible taste, some porphyrin substances contained in fresh auricularia auricula will remain no matter how they are treated, which may cause solar dermatitis after eating. ?
In the process of drying dried auricularia auricula, most porphyrin will be destroyed, and it will be washed away after soaking. Therefore, compared with fresh auricularia auricula, the content of porphyrin in dried auricularia auricula is very low, which is healthier to eat, longer in shelf life and more convenient to store.
Nutritional value of auricularia auricula
1, Auricularia auricula is extremely rich in iron. Eating Auricularia auricula regularly can enrich blood, keep skin rosy and shiny, and prevent iron deficiency anemia.
2. Auricularia auricula contains vitamin K, which can reduce thrombosis, prevent thrombosis and prevent atherosclerosis and coronary heart disease.
3. The colloid in auricularia auricula can concentrate the dust and impurities left in the human digestive system, thus playing the role of clearing stomach and washing intestines.
Refer to the above? Baidu encyclopedia-dried auricularia auricula