Although spring is a warm season, the weather in early spring will continue to be "cold in winter" for some time. That is, the older generation often said "cold spring". Therefore, when I was a child, my grandmother always told me that after beginning of spring, I should not eat too cold food, and I should "cover" my clothes.
The warmth in this world is not only mom's long trousers, but also grandma's exhortation. It is better to study for ten years than to listen to the old man often. I have always been an obedient child. Haha ~ I hope this won't be heard by my mother! Haha, get to the point. After beginning of spring, these five kinds of vegetables and three kinds of fruits should be eaten regularly, light and warm, and should be eaten at an appropriate time. Interested friends come and have a look!
At the beginning of spring, eating five kinds of vegetables makes you feel refreshed and welcome the New Year.
1, radish
Radish is rich in juice, slightly spicy and sweet, and it is a good cooking ingredient. It is not only a seasonal vegetable in winter, but also suitable for eating in early spring when winter and spring alternate and it is warm and cold at first. Here is a recommended practice that my family often eats, which is the "steamed radish roll" that my mother often makes.
Its practice is simple and easy. Wash and slice the radish, sprinkle with a handful of corn flour and mix well, then add a little salt to taste. Put it in a steamer and steam for about 20 minutes, then you can eat it. Low in fat and calories without losing nutrition, it is very suitable for beauty lovers who are worried about gaining weight to cook dinner.
2, leeks
Leek is a well-known "aphrodisiac grass". It tastes crisp, tender and delicious, and can be easily fried with eggs without too much seasoning. It is a meal that people can't stop. Moreover, leek is rich in dietary fiber, also known as "intestinal grass". Therefore, for our female friends who love beauty, it is also very appropriate to be able to put on that uniform spring dress smoothly and eat leeks properly to "clear the intestines and scrape the belly".
3. Spinach
Spinach is famous for being rich in iron. When I was a child, spinach accounted for half of the vegetable garden in my grandmother's yard. Every early spring, the grass curtain is lifted, and the spinach that has been sleeping for a winter begins to "turn green". Pinch a handful of fresh spinach leaves, cook noodles or spread them into pancakes. The taste is particularly fragrant, and every bite is spring.
4. Bean sprouts
After beginning of spring, everything grew, and it was the right time to eat bean sprouts. In addition, some places have the custom of eating "bean sprouts" on the day of spring. Here I would like to share with you a piece of "Fried minced meat with bean sprouts" that my grandmother often eats. After cleaning the sprouted bean sprouts at home, add a little fat and thin minced meat, and add some homemade soy sauce, or friends who like spicy food can also add some spicy sauce. Similarly, it can be made without too much seasoning, and it is mouth-watering delicious. You need to prepare more rice to eat this dish.
5. Garlic seedlings
Garlic is a spicy thing, which usually plays a "supporting role" in cooking. However, after the garlic germinates, the garlic seedlings are especially fragrant and tender, which can not only be used as the "protagonist" into the dish. And it is also very enjoyable to dip in the sauce and eat it raw after washing. When I was a child, a bowl of water porridge, 1 garlic sprouts and a bowl of sauce could satisfy me.
3 early spring fruit, don't miss it, eat it in time.
1, orange
As one of the important producing areas of oranges in China, oranges are common fruits all year round. Its sweet, sour and juicy taste is deeply loved by people, especially when they are tired of eating at holiday dinners. Coming to the entrance of an orange, the sweet and sour juice is really refreshing and refreshing.
2. Grapes
Grape is one of the oldest fruit trees in the world. When grapes are ripe, they are sweet and delicious. They can not only be washed and eaten directly, but also be used to make raisins or make wine. Grape, as a kind of raw fruit, is not only delicious, but also nutritious. It is not only rich in vitamins, but also contains a lot of glucose. Although it is not suitable for eating more sugar, moderate intake will make us feel better. It is better to eat some grapes in moderation in the early spring.
3. Apple
Apple is a low-calorie fruit and one of the fruits favored by beauty lovers. Taste sweet and sour, rich in juice, but also rich in vitamins and calcium. In this early spring when everything is growing, it is more appropriate for growing children to eat something.