How does the Chili diet work?

A research team at Kyoto University in Japan found that capsaicin has the function of preventing obesity. This seasoning can promote fat metabolism and avoid fat accumulation in the body. At the same time, the soluble fiber in pepper is a good starch blocker, which can prevent the absorption of carbohydrates in food. The fiber absorbs water in the stomach and expands, which can form a larger volume, making people feel full, thus helping to reduce food intake and control weight. It is worth noting that it is not advisable to eat spicy food immediately after exercise, otherwise it will easily cause obesity.