First of all, with the development of science and technology, many young people like to stay indoors and play computer games. Especially those who stay up late or go out to play until midnight and then wake up at noon the next day. This is an unhealthy lifestyle, and they need to change.
First of all, regular rest time and adequate sleep are the basic ways to keep healthy. They need to release their stress and play with their friends. For a long time, they are not only inefficient, but also harmful to their health. Most people are very picky about food. Most children, they like to eat meat and refuse vegetables and fruits.
Second, keep a balanced diet. Most people are very picky about food. They only eat what they like, and their nutrition is not balanced. For most children, they prefer meat and vegetables to fruits. This is not good for their health.
A healthy lifestyle helps people live a harmonious life.
A healthy lifestyle can make people live in harmony. Besides getting enough sleep and keeping a balanced diet, exercise is also necessary.