Xuekai snack healthy

Alina Zhang wrote it.

Finalized: Su Zihou

Snacks are very popular with many children, and many parents regard some sweets and candied plums as "baby-teasing artifacts". When a child is disobedient and crying, he can calm down as soon as he eats.

The pictures in this article are all from the internet, and the pictures have nothing to do with them.

But those colorful snacks on the market are not necessarily good for children. Ma Bao must keep his eyes open when shopping.

Coco's mother has been a little annoyed recently, and her daughter is in the first grade of primary school. Not long after school started, the child became ill. After a few days of pulling, her stomach didn't get better.

At first, I thought the school food was not clean, so I had a stomachache. Tian Mi's mother also specially asked her parents several times. As a result, the teacher and other students said that it was no problem to eat, not the food.

She tried to get something out of Coco's mouth, but the child refused to tell the truth. She just kept yelling that she had a stomachache and wanted to go to the bathroom. I can't help it. Coco's mother just took the baby to the hospital.

After a detailed examination, the doctor said that eating snacks is not good, and parents should not buy those messy snacks for their children in the future.

Cocoa mom remembered that the last time she went to the supermarket, the child refused to leave in the snack area, and wanted to eat this and that. She couldn't help crying and making trouble, so Cocoa mom bought her some.

It is estimated that Coco is secretly eating those snacks at home, which has damaged his stomach. A similar situation is not uncommon in life, especially for younger children, whose stomachs and intestines are fragile and it is easy to affect their health because of eating snacks.

1, jelly

Jelly contains a lot of additives, sweeteners, flavors, preservatives and so on. It is not conducive to children's health and growth and development. And for younger children, eating jelly is easy to choke, which may lead to suffocation. Parents must pay attention.

2. bubble gum

Candies that can blow bubbles are usually favored by children, but they are not good for their health. The main components of bubble gum are rubber and plasticizer, as well as various pigments, additives and sugar. In addition to affecting health, if swallowed improperly, it may also lead to suffocation of children.

3, all kinds of milk tablets

All kinds of milk tablets made of milk look healthy and pollution-free, but there are many flavors, sugars and additives in them. The problem that children are prone to is that solidified calcium will not be digested after eating and will never form stones.

4. Canned food

Canned fruit is mostly sugar and additives, which may cause problems such as dental caries and obesity, while nitrite in canned meat is carcinogenic, so Ma Bao should not buy it for her children.

5. popcorn

Popcorn will be infiltrated with a lot of lead during the production process. It is a veritable food with excessive lead content, which has great damage to children's brain nerve, digestive system and hematopoietic function. Regular consumption can easily lead to lead poisoning, which is extremely unfavorable to children's growth and development.

Although the above snacks are harmful to children's growth and development, it does not mean that any snacks should not be given to children. Some snacks that do not affect health can still be eaten properly, but the following principles should be followed:

1, try to make snacks.

At least the raw materials of homemade snacks are guaranteed, the sanitary conditions are relatively good, and children are more assured to eat. Therefore, parents may wish to learn how to make some snacks and make some delicious snacks for their children at home to solve their problems.

2. Select rough machining

The more refined snacks are processed, the more nutrients are lost, and the more additives and various harmful substances are added. Ma Bao can choose some rough snacks with a slightly simpler manufacturing process, which is healthier and more nutritious.

Step 3 pay attention to light taste

The heavier the taste, the more snacks, seasonings and additives there are. Parents should let their children develop the habit of light taste to avoid heavy oil and salt increasing the burden on the stomach and affecting their health.

Step 4 stay away from all kinds of drinks

Carbonated drinks and all kinds of milk drinks contain a lot of sugar. Children's long-term intake can easily lead to dental caries, obesity and other problems, which greatly increases the burden on the body and is not conducive to growth and development.

In the choice of usual drinks, parents still try to give priority to boiled water, pure milk, yogurt or freshly squeezed juice, and stay away from those dazzling drinks.

Snacks can be eaten properly, but to eat selectively, parents must choose carefully. Everything is based on ensuring the health of children. Don't indulge children to eat snacks at will.