Why can empty hands improve cerebral blood supply deficiency? When there is insufficient blood supply to our brain, it is very bad for our health. The brain is equivalent to a commander-in-chief who gives orders. Why can empty hands improve the lack of blood supply to the brain?
Why an empty gripper can improve cerebral blood supply deficiency 1 The so-called "empty gripper" means that two fists are clenched and loosened repeatedly.
Because the meridians of the palm are covered with many sensitive acupoints, when these acupoints are moderately stimulated, information will be transmitted to the brain and reflected to various organs of the body, which can not only exercise the brain, but also regulate the blood circulation of the whole body. The practice is to do empty-handed three times a day, 200 ~ 500 times each time.
Exercise can mainly promote the blood circulation of the upper limbs of the body, so it is helpful for the lack of blood supply to the brain. The causes of insufficient cerebral blood supply are mainly related to cervical spondylosis, arteriosclerosis or hypertension. Pay attention to rest more at ordinary times to avoid being too tired.
Extended data:
Empty clip:
Before the palm rushes forward, straighten your arms and hold them empty. When the fingers are open, the arm stretches forward, and when the fingers are close together, the arm bends. Once in the morning and once in the evening, each time for about one minute. Empty-handed can improve the peripheral circulation of our body, dredge the meridians on our arms and promote the blood circulation of our upper body, thus delivering more nutrients and nutrients to our brain.
In addition to early prevention, there are many things worthy of our attention in daily life, such as a reasonable diet, eating more fresh vegetables and fruits, and doing moderate exercise, such as jogging and walking. The most important thing is to keep a good attitude at all times. No matter what problems you encounter, an optimistic attitude is a good medicine.
You can also take part in some cultural activities that can cultivate your self-cultivation, such as painting, music, chess and so on. Or aunts can also ask good sisters to dance together, so that they can be happy physically and mentally, use their brains scientifically and avoid excessive emotional tension and fatigue.
Why can holding a racket empty-handed improve cerebral blood supply deficiency? 2. Make fists 99 times a day with empty hands to improve blood supply and clear the brain.
The first one: scratch and rub our necks with empty hands.
For each of us, the neck is a very important part. This is the only part that connects our head and torso. The nervous system that emanates from our brain travels down through our necks to other parts of our bodies. The blood pumped from our heart also passes through the neck through arteries and blood vessels, providing enough energy for our brain to ensure that our brain can work smoothly. Therefore, the neck is a very important part of blood circulation.
But with the growth of age, it is also a very serious problem for our cervical spine. Because of years of work, some activities, such as turning and bowing, will directly lead to its strain and degradation. When it is sick, it will directly affect our brain and affect the blood supply to our brain.
Therefore, we need to do something to improve these problems and prevent them from happening. In addition to daily massage, we can also grasp our brain and neck with our hands, promote blood circulation, help improve the elasticity of blood vessels in our neck and enhance the input of our proprioception.
Number two: Grab our shoulders empty-handed.
The closest thing to our neck is not only the brain, but also the shoulders. Over time, more and more friends will have neck and shoulder pain, either because of muscle strain or because of vascular problems, resulting in poor blood circulation.
So when we are working, or after studying, we can use our own hands to grasp the shoulders, relieve muscle soreness and improve the blood supply to the shoulders. When the blood on our shoulders is unblocked, it is better to supply blood to our brain!
In addition, you can do more shrug exercises, effectively relax the nerves, blood vessels and muscles of the shoulders, and increase the blood supply and support of the brain!
The third one: grasping the back empty-handed
On our back, there are several important meridians, such as the most important bladder meridian of Foot Sun. If these meridians are not smooth, it may lead to sub-health of our bodies, and over time, it may lead to some problems in our bodies.
When we grasp our back empty-handed, it can effectively stimulate our back acupoints, and some of our visceral reaction acupoints are reflected in our back, so it can also regulate the function of our internal organs.
However, when we scratch our backs, we will also send some information to the brain, so that the brain can receive certain signals, which can not only improve the blood supply of our bodies, but also effectively exercise our brains, thus conditioning the qi and blood problems of our whole body.
Grasping our backs easily every day can also prevent the possibility of blood vessel blockage, which is of great help to prevent cerebrovascular accidents such as cerebral infarction and cerebral hemorrhage!
Fourth: You can scratch our heads with your bare hands.
If you want to relieve our drowsiness in time, I suggest you try to grasp our cerebral cortex with empty hands. In this case, it will directly increase the blood supply to our brain and make our brain less groggy. Not only that, but also can effectively enhance the blood supply of our cerebral hemisphere and coordinate various functions of our brain, thus not only preventing the occurrence of diseases, but also reducing risk factors.
It is also a very good choice for controlling blood pressure. If our body has the following symptoms, it is recommended to go to the hospital immediately, and don't delay time. Such as severe headache, nausea and vomiting, dizziness and fatigue, or numbness of limbs, and then unclear speech, suggesting the occurrence of cerebrovascular accidents such as cerebral infarction or cerebral hemorrhage. In this case, you should go to the hospital for help in time to reduce the greater harm caused by the disease!
Why can holding a racket with empty hands improve cerebral blood supply deficiency through 3 1 small movements?
1, rub your neck
Knead down from the top of the neck to increase the blood circulation of the neck and get through the blockage of the neck. Don't rub hard, so as not to damage the skin. Do this action 30 to 50 times. Relax your neck fully and twist it a little at last.
Step 2 shrug your shoulders
After the neck is relaxed, we need to shrug our shoulders, keep our upper body straight, keep our shoulders up, and naturally put them down after reaching the highest point. Shrugging should be done 30 to 50 times.
What's the use of shrugging? It can accelerate the blood circulation of carotid artery and let the blood in the neck flow to the brain, which is equivalent to a blood pumping function.
3. Empty clip
Holding it empty-handed is also very simple. Open your fingers to the maximum, then clench your fist 1 sec, and repeat the actions of opening, clenching, opening and clenching for 30 to 50 times, preferably after getting up every morning. The effect is better.
The way to improve cerebral blood supply deficiency is three steps. The first step is rubbing your neck, the second step is shrugging your shoulders, and the third step is empty-handed. These three movements can be performed once a day for 5 minutes, which can enhance the blood supply to your brain, enhance the blood circulation of your body and make your body very good.