Cheese can be divided into raw cheese and cooked cheese.
Raw cheese is made by pouring fresh milk into a barrel, stirring to extract cream, and then fermenting pure milk in a hot place. When the fresh milk is sour, pour it into the pot and cook it. When the yogurt is tofu-shaped, scoop it into gauze and squeeze it to remove water. Then, put the milk residue into a mold or wooden tray, or squeeze it. Most of them put a few pieces of cheese in their bags, just in case something happens, and be prepared for hunger and thirst.
Press molding, or cut into squares with a knife, and the raw cheese is made successfully.
Cooked milk is a little different from raw cheese. When making cooked cheese, first put in the fresh milk left by boiling milk skin or the fresh milk after extracting cream and ferment for a few days. When the yogurt condenses into a soft mass, filter out the excess water with gauze, put it in a pot and cook it slowly while stirring. When it becomes paste, scoop it into gauze and squeeze it to remove water. Then, the milk residue is put into a mold or a wooden tray, or extruded or cut into different shapes with a knife. After the milk is ready, it should be placed in the sun or in a ventilated place to make it hard and dry.
Efficacy and function of cheese
1. Dairy products are the best choice for food calcium supplementation, while cheese is the dairy product with the most calcium, which is easily absorbed. As far as calcium content is concerned, 250 ml milk =200 ml yogurt =40 g cheese.
2. Cheese can improve the body's ability to resist diseases, promote metabolism, enhance vitality, and protect eye health and skin health.
3. Lactic acid bacteria and its metabolites in cheese have a certain health care effect on human body, which is conducive to maintaining the stability and balance of normal intestinal flora and preventing constipation and diarrhea.
4. Cheese contains more fat and heat energy, but its cholesterol content is relatively low, which is also beneficial to cardiovascular health.
Doctors in central China believe that eating some cheese with meals can help prevent dental caries. Eating food containing cheese can greatly increase the calcium content on the tooth surface, thus inhibiting the occurrence of dental caries.