The human leg meridians teach you how to beat the meridians to keep fit.

Tap the acupoints or affected areas with fingers, palms, fists, etc. , so as to achieve the effect of eliminating diseases, preventing diseases and healthy body and mind. What is light is "slapping", and what is heavy is "hitting". The twelve meridians of human body, Ren and Du meridians in the eight strange meridians are collectively called Fourteen Meridians. Fourteen meridians are the most important part of the human body's meridians, which are the channels of qi and blood. Generally speaking, it hurts, but it won't work. Huangdi Neijing said: "Meridian, life, sick, human medicine, sick." Therefore, meridians determine whether life exists, whether diseases occur, and the therapeutic effect of diseases. Obstruction of meridians is the source of all diseases, and treatment must start with dredging meridians. Beating meridians can dredge meridians, activate qi and blood, relieve fatigue, relieve spasm and pain, improve health and prevent diseases.

Let's take a look at the six meridians of the leg and teach you eight steps to hit the leg meridians!

1, pat the top of the head first, then pat the sides of the head, then pat the back, back neck and big spine;

2, pat the shoulders around the back, first pat the sides of the back, and then pat the center of the back, that is, the governor;

3. Pat the armpits on both sides and the inside of both sides, especially for patients with cardiopulmonary breast.

4, pat the chest and abdomen, both sides of the chest and abdomen, and the middle of the chest is the pulse; Pat your chest, upper abdomen and lower abdomen with your palm. There are heart and lung, ren meridian, foot Yangming stomach meridian, foot Shaoyin kidney meridian, foot Taiyin spleen meridian, foot Jueyin liver meridian and other meridians in the chest and abdomen.

5. Flap your arm, first pat the inside of your left arm, along the left shoulder, arm, elbow, wrist and palm, then flip your arm, pat the outside of your left arm, along the back of your hand, wrist, arm and elbow, and return to your shoulder. In short, the medial-lateral front, medial-lateral back and medial-lateral middle of the arm flapped in turn, and the arm flapped, and the meridians followed the Yin meridian first and then the Yang meridian. There are six meridians on the hand, pericardium, lung, heart, large intestine, small intestine and triple energizer.