Health is a kind of harmony, harmony between man and nature, harmony between man and himself. The ideal of harmony is the ultimate pursuit of oriental culture. The so-called oriental philosophy is also a harmonious philosophy. Orientals know that everything in the universe is infinitely harmonious. Harmony is a great way of existence and a harmonious and seamless natural relationship: all disharmony is withered, dead, extinct, static and rigid fragments and ruins. True harmony comes from mutual understanding, tolerance and humility, and from calm dialogue. If human beings become bullies, then, for the sake of overall harmony, the universe will not hesitate to severely punish them with lightning speed. The so-called sin is in heaven, nothing to ask for. Unfortunately, people still don't seem to have a clear understanding of this.
In modern life, each of us should keep proper working rhythm, reasonable exercise consumption, regular lifestyle, scientific food structure and appropriate health care products. In addition, we should keep a good attitude, treat life optimistically, openly and peacefully, and maintain mental health. It can be said that mental health is an organic part of human health.
In today's social life, many people feel unwell, but when they go to the hospital for examination, they can't find some organic diseases, and doctors have no more effective methods to treat them. This state is called sub-health state. Sub-healthy people are between healthy people and patients. People with tight working environment and excessive work pressure are more prone to sub-health, and the most prominent performance is easy fatigue. Sub-health state has two-way floating: well-adjusted may turn into health, and poorly adjusted may turn into disease. General sub-health will affect the quality of life, but changing lifestyle, such as traveling, proper exercise and participating in recreational activities, can alleviate the symptoms; If you are in a moderate or severe sub-health state, you will have obvious or serious physical discomfort. As mentioned above, fatigue will greatly affect your normal life and work, and will gradually cause irreversible organic diseases. From my clinical experience, many sub-health states are derived from psychological or mental states.
In short, the concept of health includes physical health and mental health. On the contrary, diseases refer to organic diseases and psychological or mental diseases. Xu Youxin, a psychiatrist in China, pointed out that mental health and mental disorder constitute the two poles of human spiritual activities.
First of all, you can clearly recognize and see your strengths and weaknesses. (On the contrary, unhealthy situation: I can't forget myself almost all the time, always worry that my weaknesses will be exposed, and I often feel nervous, blushing and stuttering; For a long time, I suppressed myself, mistook the ideal me for the real me, demanded perfection, and had a perfectionist psychological conflict. )
Second, have an objective and appropriate evaluation of yourself. Be able to look at yourself from the perspective of others or society. On the contrary, unhealthy situation: too withdrawn, it is difficult to evaluate yourself correctly; Inferiority and the pursuit of superiority; In severe cases, be too critical of yourself or stick to your own opinions; When encountering setbacks or failures, people are accused and paranoid; Heavy vanity, lack of spiritual support, can only rely on the appreciation of others to support; Mistake other people's words, manners and expressions that have nothing to do with themselves as praise or blame.
Third, we should have the feeling of self. Be able to accept yourself, including your weaknesses and defects. There is always a gap between everyone's true self and ideal image. Really healthy people don't complain about their psychological defects. Healthy people look at their own shortcomings just like the objective world that is not happy at present, and they can accept whatever life brings.
Fourth, the unity of identity consciousness. A person will play different roles in interacting with others in life or in different social environments. But no matter how the role changes, the identity consciousness always maintains its unity. Identity consciousness is a person's true and objective recognition in society. It depends on a person's life pursuit, value orientation, moral level, professional environment, ways of making friends, personality characteristics and so on. In short, you should always know who you are. On the other hand, mental trauma or psychological conflict will destroy the weak sense of identity, and there will be personality disintegration or paroxysmal identity disorder, that is, I don't know who I am for a while. Some mental diseases, such as schizophrenia and depression, can destroy the sense of identity.
Facing the complicated life, we should cherish ourselves more and more in the relatively simple life. The premise of cherishing yourself is to face up to yourself. Sometimes it is as strong as a pine and cypress in a crack in the rock, and sometimes it is as fragile as a tired egg, but it is very important to maintain the health, physiology and psychology of life. This is the real sense of people-oriented.