1. Promote physical health: Mental health is closely related to physical health. Some studies have found that excessive psychological stress may lead to various physical problems, such as headache, indigestion and insomnia. Therefore, maintaining a good mental state can prevent many physical diseases.
2. Improve the quality of life: A mentally healthy person is usually more optimistic, confident and motivated to pursue the life he wants. They are also more patient, better able to deal with pressure and setbacks, and better able to adapt to environmental changes.
3. Promote social relations: A mentally healthy person can usually better establish contact and communication with others and handle interpersonal problems better. This helps to improve personal social skills and enhance self-identity.
4. Improve work performance: A mentally healthy person can usually better cope with work pressures and challenges and better adapt to the working environment. They are also more creative and innovative, and can solve problems better and improve work efficiency.
Therefore, maintaining mental health is of great significance to individual's all-round development and quality of life.