Are you mentally healthy enough? Let's test your mental health together!
In each of the following, if you think? Often? Or? Almost? Just remember 2 points; If you think? Occasionally? Or? A little? Record 1 minute; If you think? Not at all? Just score 0.
1, I can't sleep after going to bed, even if I fall asleep, I can't sleep, just dreaming.
2, the mood is irritable, the work efficiency is low, the mood is constantly changing, the energy is not concentrated, and forgetfulness meets one of them.
I am too lazy to do anything and have no spirit to do it. Although I am anxious, I want to? Isn't that good? But I still wasted my time.
It's troublesome to meet people.
5. Like what? The saliva in your mouth? 、? You smell strange? Or? Have bad breath? I care about this kind of thing.
6. An idea comes to mind, which is unforgettable and cannot be ruled out.
7. Unreasonable failure, serious failure, immoral or rude things and crimes all have one feeling.
8. I am worried about locking the door and catching fire, or lying in bed to confirm, or coming back as soon as I go out.
9, blush, or when you meet someone, you are afraid to leave an unpleasant impression on the other party.
10, when you are nervous, sweat or blood rushes to your head and your body begins to tremble inexplicably.
1 1, high place, wide place, locked narrow house, elevator, tunnel, tunnel, crowded people are afraid of one of them.
12, afraid of some animals, vehicles (trams, buses, etc. ), sharp objects and white walls and other slightly strange things.
13. I think someone is watching me, spying on me, or speaking ill of me in secret.
14, there is a feeling that someone wants to harm themselves and frame themselves.
15 for example, you can't go out, you can't work, you can't go up the steps, you can't touch anything, you can't do things like accounting; It's uncomfortable to walk without stepping on the cornerstone or something.
16 For example, when working at a desk, count the number of pages of paper and the number of pencils; The same is true of other things, regardless of whether it is impossible.
17, from breakfast to work, or from home to bed, it is impossible to do the ceremony without following the procedure.
18, be sure to wash your hands several times a day. The microphone of the public telephone can't be used unless it is wiped clean, or it is extremely concerned about being dirty.
19, in silent opportunities or important meetings, driven by the impulse to make a hullabaloo about, or other tendencies to be afraid of certain impulses.
20. Standing in the famous places where people often commit suicide, on the edge of the cliff, on the roof and on the roadside, I feel wobbly and want to jump into the water.
2 1, in the face of worrying things and difficult scenes, vomiting, diarrhea, stomachache, headache, fever and other symptoms appeared.
22. The daytime was suddenly disturbed by irresistible sleepiness. No matter how I resisted, I fell asleep.
23. For example, newspaper reporters can't sort out articles, and broadcasters make mistakes in broadcasting, thinking that their careers and businesses are in trouble.
24, very concerned about heart sounds and breathing, or it is difficult to sleep for this.
25. I suddenly feel my heart stop, I have difficulty breathing, I faint, or something like that.
26. Is there fiction? Disaster is coming? Or? Encounter misfortune? Like a tendency to be afraid of things.
27. I am very worried about whether I have cancer, brain diseases, public hazards, adult diseases, various infectious diseases and other diseases.
28, look at everything pessimistically, listless, depressed, and in a bad mood.
29. I don't think I can do it, or cause trouble around me. Although I am alive, I am helpless.
30. Besides the symptoms listed above, have you ever been judged? You must be neurotic, right? At that time.
Methods of self-diagnosis:
Calculate the total score comprehensively. The overall evaluation is as follows:
0~5 points: Please rest assured that your mind is healthy. Strong nerves. Can adapt to reality smoothly. However, it may be too strong. Please reflect on whether it was given to people around you. A little lacking in detail and flexibility? Impression.
6~ 13: still in the healthy range. But you have to correct it? Neurosis has nothing to do with yourself? You also have the possibility of neurosis.
14~25: mentally tired, you should reduce your workload, or change your mood through vacation and entertainment, and carry out appropriate treatment.
26~30 points: it is a yellow card warning. You may have neurosis. I suggest you see a psychiatrist. If you score high in this self-diagnosis, it is too early to draw the conclusion that you are neurotic, but you need to find a special doctor for a detailed examination.
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