Various squat methods beneficial to heart and lung health

In daily life, squatting more and sitting less is the best exercise for various organs of the body, while sitting often can easily lead to the decline of cardiopulmonary function and physical strength.

The following six squats can be done one at a time or together, regardless of time and space. Through practice, the range of motion of the chest and lungs can be expanded, thus improving the health level.

Squatting people will lean their backs and lumbosacral parts against the wall, or hold the railings with their hands, so as to break down their body weight, make squat training easier, and squat for a longer time. The practice time can be gradually extended from the initial 1 minute to 5 minutes.

Tai Chi Squat Tai Chi Squat is that the toes are close together, the heels are close together, then the knees are bent to the thighs, the legs and abdomen are close together, and the meridians and acupoints overlap and squeeze each other, which can achieve the effect of massage and * * * *. Practice time 1 ~ 3 minutes.

Bagua Squat Bagua Squat is an action evolved from Tai Chi Squat, that is, Tai Chi Squat is changed to separate the lower limbs from each other, the feet are separated and parallel to the shoulder width, the knees are bent less than 90 degrees, the hips are not allowed to twist from side to side, and the distance from the ground should not exceed 10 cm. Bagua Squat is easier to do than Tai Chi Squat. Practice time 1 ~ 5 minutes.

The squatter's forefoot touches the ground and his heel is lifted off the ground. Bend your knees, sink your torso, and press your thighs against your calves. Squat practice is difficult, so don't be reluctant to practice for the first time, and the time should be controlled at 30 seconds-1 minute.

Squat and squat are just the opposite of squat, that is, the heel falls to the ground, the arch of the foot also touches the ground, and the forefoot is suspended, that is, the back 2? The third part touches the ground. Because the forefoot is suspended during practice, the center of gravity of the body will move backwards, and it is easy to lean back if you don't master it well. Therefore, we should pay attention to safety when practicing for the first time, and the time should be controlled at 30 seconds to 1 minute.