Second, when eating, only eat eight points full. Recently, some American medical experts found that Japanese people don't like sports and eat seven or eight points full, but there are many elderly people who live long. Expert analysis is that chewing slowly will reduce their food intake, thus reducing their metabolism. Eat well in the morning, eat well at noon and eat less at night, remember to remember.
Don't eat high-calorie foods, drinks and desserts after the third meal, and don't drink soup. The suitable temperature of our intestines and stomach is between 10 and 40 degrees. If we eat these high-calorie desserts after meals, our gastrointestinal temperature will rise rapidly, which is very likely to damage the gastrointestinal esophagus. Drinking soup after meals can also lead to gastric mucosal damage due to excessive gastric juice.
After the fourth meal, you need to rest for 30 minutes. You can't do strenuous exercise at this time You should sit down and have a rest. It is wise to take a walk after 30 minutes.