What good influence will drinking tea bring to us?

Drinking tea can refresh the spirit and improve the spiritual quality. The ingredients contained in tea itself are very important to human health and normal mechanism operation. Physical health sometimes depends on people's physical and mental emotions. Drinking tea often can make people feel happy, keep a healthy attitude and control their emotions, which is very important for a person's health. Happiness is also an important health factor. Drinking tea can sometimes achieve this self-cultivation effect, which is beneficial to health.