Drinking water is not only to quench thirst, but also an important key to help the body maintain normal function. Many people are ill. Maybe we can check whether there is a problem of insufficient drinking water, but drinking water once is not enough. My nutritionist pointed out the difference between drinking water and lack of water, and also reminded me of the correct concept of drinking water and avoiding drinking water like no water.
Adequate water is conducive to the operation of the body, and there are naturally fewer health problems!
Yuma nutritionist said that water is very important to the body's operation, and all cells and biochemical reactions depend on water to help them run. When drinking enough water, the human body is conducive to normal waste metabolism, maintaining normal blood circulation, transporting nutrients, regulating body temperature and maintaining blood volume and concentration. The normal operation of the body is naturally beneficial to health, and it is often accompanied by the benefits of losing weight.
The most direct effect of drinking water on human body is to prevent urinary tract and reproductive tract infections. Women have a 40.50% chance of urinary tract and reproductive tract infection in their lifetime, and the recurrence rate is about 20.50%. After men enter menopause, urinary tract infection is also very common due to prostatic hypertrophy. Drinking water helps to reduce the chance of infection.
On the other hand, many studies have found that drinking water helps to prevent cardiovascular and cerebrovascular diseases. Those who drink enough water are less likely to suffer from cardiovascular diseases such as stroke and myocardial infarction than those who don't drink water regularly or drink enough water. However, it also reminds us that there are many factors of cardiovascular and cerebrovascular diseases, and we can't just look at drinking water, but drinking water is indeed an important factor that has been observed to be beneficial to prevention. On the other hand, if the body is short of water for a long time, the body is prone to the above problems, and even heatstroke may occur. People who lack daily drinking water are also prone to constipation, which is not conducive to health from any angle.
Nutritionists solve three myths about drinking water: drinking water, edema and water poisoning.
Drink coffee and tea as water?
For sufficient water, many people think that drinks, coffee and tea are all liquids, which can also replenish water. In this regard, nutritionists said that these drinks can indeed replenish water, but they will also consume other substances, such as sugar and caffeine. If you rely on these drinks to replace water, you will either be short of water or drink the daily intake, which will cause a burden on your body.
As far as sugar is concerned, sugar is regarded as a drug in food by experts from all walks of life, which is addictive and harmful to health. It not only affects obesity, known as the "mother of disease", but also affects the fluctuation of blood sugar, which is closely related to various inflammations and diseases. According to statistics, nearly half of China people are obese, which is related to the changes in manual drinking and eating patterns in recent years. Caffeine intake is recommended to be less than 300mg per day, about 2 3 cups of coffee or 5 8 cups of tea per day. If you consume too much caffeine, you may have palpitations, insomnia, irritability, anxiety and other discomfort. As a reminder, these drinks can be drunk every day, but it is recommended to drink in moderation, as far as possible without sugar, and avoid using various drinks instead of water.
Drink too much water and you will get edema?
Some people think that drinking too much water can lead to edema or water poisoning. In this regard, nutritionists said that there are many reasons for edema. In terms of general lifestyle, the common reasons are poor blood circulation such as pregnancy, premenstrual syndrome, sedentary standing or lack of exercise, too much heavy taste intake and too little protein intake. In terms of diseases, such as nephrotic syndrome, liver cirrhosis, heart failure, cancer and so on. If there is edema, it may indicate that there are some problems or conditions in the body. The most common and common thing is that the taste is on the side, so it is better to improve as much as possible.
Drinking too much water can lead to water poisoning?
As for water poisoning, it is indeed possible, but it is rare. This is the consequence of drinking water in a very improper way. For example, drinking 3000 ~ 5000°C water directly after exercise and drinking a lot of water at a time will easily affect the electrolyte balance of water, causing hyponatremia and water poisoning, and patients will have symptoms such as nausea, burnout, headache and dizziness. And even died of serious injuries. There have indeed been cases of sudden death of marathon runners abroad, but this situation is relatively rare, so don't worry too much, just pay attention to the way of drinking water.
Drinking water is not good, and the four concepts of nutrition tutoring are more helpful to health.
Good drinking habits, nutritionists suggest that the daily drinking amount can be calculated by multiplying your weight by 30. For example, a person weighing 50 kg should consume at least 1500c.c a day, and when the body is prone to sweating and dehydration in summer, it should be multiplied by 40, and it should be drunk in different periods, and the drinking time for one hour should not exceed 200 300 c.c.
Many people who are not used to drinking water will drink all the water at first, as if to do their homework. In addition to the rare doubts about hyponatremia and water poisoning mentioned above, the more common problem is that if you supplement the water you need for one day at a time, your body will excrete it in a short time, and you won't drink it at other times. Water hardly participates in the functional operation of your body, which can be said to be similar to drinking or not.
In addition, be careful not to drink water only when you are thirsty. Although people who drink less water may not be thirsty, when they are thirsty, their bodies are generally in a state of water shortage, and their physical functions are naturally affected. Reminder: besides drinking water, it is more beneficial to your health to replenish enough water every day and inject water in moderation.
This article was transferred from: ""