1. Potatoes are also called potatoes. Potatoes contain a lot of vitamins and trace elements such as starch, protein, fat and cellulose. Has effects in invigorating spleen, regulating stomach, moistening intestine, relaxing bowels, and enhancing immunity. Potatoes are rich in potassium, which can regulate acid-base balance, maintain cell osmotic pressure, reduce swelling and reduce blood pressure. In addition, potatoes contain a special protective mucin, which can promote the lubrication of digestive tract, respiratory tract, joint cavity and serous cavity. Potatoes can provide rich energy for the body, because potatoes are rich in carbohydrates, which can generate enough calories, and the effect of supplementing muscle glycogen and liver glycogen will be very obvious, thus having a positive effect on restoring physical strength.
2. Potatoes are one of the commonly used ingredients. The cooking methods are diverse, the taste is sweet, the production is simple, and it is widely distributed in China. Potatoes can nourish the stomach and strengthen the spleen. Potato protein contains a lot of starch, vitamin B and vitamin C, which can promote the digestive function of the spleen and stomach, and contains a lot of dietary fiber, which helps the human body to excrete metabolic toxins in time, prevent constipation and prevent intestinal diseases. Potatoes can lower blood sugar, blood fat and beauty beauty. Potatoes can supply a large amount of mucin with special protective function to human body, ensure the lubrication of digestive tract, respiratory tract and joint cavity, prevent fat from depositing in cardiovascular system and system, maintain the elasticity of blood vessels, and help prevent atherosclerosis.
3. The nutritional value of potatoes to human body is mainly that potatoes are rich in starch, various trace elements and minerals, and rich in vitamins. A variety of vitamins are quite comprehensive and can provide rich calories for the human body. Potato has a high starch content, and regular consumption is beneficial to the neurological function of the brain. Potatoes not only have high nutritional value, but also have a good anti-aging effect, because potatoes are rich in vitamins and amino acids, and also contain a variety of trace elements, starch and other substances, which can play a good role in delaying aging and is beneficial to people's health. Potatoes can whiten skin, remove spots and prevent sunburn, and relieve symptoms such as excessive skin oil secretion, thus achieving the effect of beauty beauty.