(2) A can of cola contains twelve spoonfuls of monosaccharide, which means that it will directly turn into sugar in our body after drinking. (3) Some people lose weight and skip breakfast. In fact, the effect is the opposite, and they will be fatter. They will eat more next time because the interval between dinners is too long. If you don't eat breakfast, you will soon have gallstones, because there is no food in your stomach, and your gallbladder will discharge some secretions, which will turn into stones over time. And skipping breakfast will reduce metabolism. The principle of losing weight is to strengthen your metabolism before you can burn fat, so you can't lose weight. Breakfast is the most important and should be the most abundant every day. You can eat flour, rice, bread and so on. Don't be afraid of high calories, because the human body will naturally consume it after a day's activities, but be careful in the afternoon and dinner. (4) Dentists suggest brushing your teeth after breakfast, because the mouth is the most unclean place in your body, which is worse than the anus, especially after meals. (5) If you want to improve stomach or gastrointestinal diseases, you can eat fruit for breakfast. This is how the doctor solved his serious duodenal problem. As long as you eat five to seven different colors of fruit every day, you don't need to take vitamins. (6) The most effective time to eat fruit is from 3 pm to 5 pm every day, not after meals. (7) The principle of losing weight is to gain muscle. You have to have muscles to burn fat, otherwise you are just subtracting water. (8) People with muscles, even sitting and watching TV, consume more calories than people without muscles, because as long as one kilogram of muscles is added, the body will naturally burn 50 calories, while people without muscles will exercise to burn excess fat. (9) The United States and Canada have banned the import of oyster sauce. Recently, the price of oyster sauce in Hong Kong has been greatly reduced due to the detection of carcinogens. (10) Don't absorb too much salt, because salt helps to absorb sugar, and eating less sugar also helps to absorb sugar. (1 1) Don't buy honey from China, but try to buy foreign products. (12) If you want to deal with the enemy, you can ask them to go to BBQ. When food is grilled, carcinogens will be produced and accumulated in the body for a long time. (13) No one can estimate how many carcinogens will accumulate in the body, but they will be emitted when the body is weak, old, busy or stressed. (14) If there is no other way, sprinkle fresh lemon juice on the meat, which will decompose carcinogens. It is not easy to wake up. Lemon tea is not allowed. (15) Cellulose not only helps to excrete, but also absorbs fat and excretes it, so you should eat more if you want to lose weight. (16) Hong Kong people should be more careful, because we are three times more likely to get liver cancer than people in other countries, and we will drink more; Moreover, there is no special illness beforehand, and the onset is generally premature. (17) Eating four or five meals a day is the principle of eating less and eating more. Xu Can lightens the burden on the gastrointestinal tract, because after each meal, the blood will concentrate in the stomach, which makes people sleepy and tired. (18) Don't eat midnight snack, because meat takes two hours to digest and will get fat. The choice of meat is not white meat or red meat, but the part of the meat. The chicken beard is fat, but the chicken breast is less fat and healthier. (19) Obesity leads to infertility. You should check your weight before you decide to have a baby. Because you have genes, you will have an obese child, so you lose weight not only for yourself, but also for the next generation. (20) Diet Coke is low in calories, but acidic, which will make you hungry, so it will increase your appetite and make you fatter. (2 1) The soup is only cooked once. Don't cook soup repeatedly, it will cause cancer. Every time you cook it repeatedly, the molecules in the soup will deteriorate, which will affect your health. (22) The vitamins in the soup have been lost after one day, leaving only fat, cholesterol and so on. They are all drunk, so it is enough to cook soup once. (23) If heating is needed, it can be filtered by microwave. The principle is that the microwave oven heats rather than rolls, which is healthier. However, to check whether the microwave oven is damaged from time to time, you can buy a radiation test bench in the market to test the degree of radiation leakage. If there is, it must be replaced, otherwise we will eat food containing radiation and affect the next generation. (24) Neither can rolling water, but it is difficult to control in today's society. It's not good to boil oil, like frying a ghost. (25) Drink less canned soup, because it has turned over and will cause cancer. (26) Weight training twice a week, such as weightlifting and dumb cymbals; Aerobic exercise four times a week, and the heartbeat is at 120. If you want to lose weight, you must do weight first and then aerobic, and the effect will be better. (27) Don't give up any dinner, because it will slow down metabolism and can't lose fat. Adults lose one pound of muscle every year, and if they gain five calories, that's why they get fat in middle age, so they should keep practicing muscle. (29) Increasing muscle is reducing fat. Eating natural food, foreigners will eat potatoes with skins. As long as it is clean, it is a good habit, and the increase of fiber contributes to health. Eat bread when lifting weights, or you won't be able to lift heavy objects. Doing aerobic exercise is the opposite, because doing aerobic exercise is to lose weight, and eating bread for exercise is ineffective. What you lose is bread, not body fat, so you shouldn't eat this kind of food before running. An empty stomach will burn body fat, otherwise it will only reduce the energy of that bread. (3 1) The weight will be lighter in the morning and heavier at night. Compare the pounds in the morning with those in the evening. If the difference is 2%, you can measure whether the metabolism is good or not, otherwise it proves that the metabolism is slow. (32) Salmon sushi has worms, which accumulate in the body every time you eat it and grow up day by day in the body. Japanese people are three times more likely to get gastric cancer than we are, because mustard is a carcinogen. (33) Sauna increases the pressure on the heart and hurts the heart. (34) Coffee can cause osteoporosis, so you can't drink it. The office life that does not consume physical strength allows white-collar workers to enjoy the modern office environment, while their physical fitness and posture have reached the point where they can no longer continue to develop. Seeing that the abdominal circumference is increasing day by day, what you need to read most is my office gentleman's classic fitness book. Get up early, spring is good, and dawn is early. Taking part in morning exercises can make your day's work full of energy. The best exercise method is jogging+Qigong. Before running, move your hands and feet, shake your hands, leg press, and turn your back. The distance of running can be determined according to your own and objective conditions, or you can run with your legs lifted outdoors or on the street. You can practice aerobic breathing qigong by walking to relax your body and taking a deep breath: straighten your legs shoulder-height, close your eyes, relax your whole body, inhale and abdomen, hold your breath 10 second, and then slowly exhale the gas in your body for 20 ~ 30 minutes. B skipping rope+doing exercises skipping rope can promote blood circulation, supply more oxygen and nutrients to the brain, play the role of dredging meridians, strengthening the brain and warming the dirty, and improve thinking and imagination. Jumping rope takes 15 minutes, and doing exercises is to calm the mood and let all parts of the body get exercise, so 15 minutes is also appropriate. Riding a bike to work is also a good exercise! Have you ever tried jogging or walking to work? If the office is close to home. Wear a suit in the office, put on sportswear and running shoes, and be active on the road. This is the most popular white-collar work song in the world. Eating at noon is also a guarantee of good health, and lunch is especially important. Pay attention to choose fresh food with low fat and sugar content and high vitamin and mineral content. Such as: vegetables, fruits, dairy products, kelp, juice and so on. A moderate amount of fruit wine or health vinegar can not only help you digest, but also make you energetic. Exercise If your workplace has activity conditions and venues, the best exercise after lunch is not intense ball games-table tennis, tennis, badminton, etc. When the line of sight moves up and down, left and right, up and down with the ball, the ciliary muscle and extraocular muscle relax and contract constantly, which promotes the blood supply and metabolism of eyeball tissue and has the effect of improving vision. In the evening, most office workers go home as soon as they get off work. They are full of food and drink, and the worst thing for their health is lying on the sofa watching TV endlessly. Instead of doing this every day, it is better to take two nights a week to go swimming in the pool. It is found that all aerobic fitness exercises have the effect of losing weight, but the exercise with hands and feet is better. Skiing, swimming, basketball and mountain climbing are particularly effective in burning fat. But ordinary people should take short time and little exercise as the first condition at night. When it is too late to work overtime, the choice of extra meals is very important. Digestible foods containing vitamins and protein, such as milk, porridge, pasta and egg drop soup, should not be overdone. Because at this time, the blood will be concentrated in the stomach to help digestion, which is easy to cause adverse reactions such as drowsiness, stomachache and unclear thinking, which is harmful to the body.