1. Emotional stability and positive attitude: Emotional stability refers to being able to deal with different situations in life in a balanced way, such as emotions, joys and sorrows, success or failure, while positive attitude refers to hopeful belief in the future and recognition of one's own potential.
2. Interpersonal communication and social adaptability: Good interpersonal communication and social adaptability can make a person have more confidence and courage to face challenges and difficulties. This also includes appropriate social interaction and obligations, such as voluntary service or public welfare activities.
3. Self-management and mental health help-seeking consciousness: Self-management refers to being able to effectively control one's emotions and behaviors; The consciousness of seeking help for mental health refers to being aware of one's mental health problems and actively seeking professional help or social support.
4. Quality of life and self-realization ability: Quality of life includes health, physical and mental comfort, career and job satisfaction, etc. Self-realization ability refers to being able to give full play to one's own ability and potential and pursue one's own values and dreams.
5. Cultural and spiritual accomplishment: China's traditional culture and spiritual accomplishment also play an important role in mental health. For example, moral, artistic and philosophical cultivation can help people face life and difficulties better.
Some methods to maintain mental health
1, think positively. Positive thinking can reduce anxiety and depression and improve self-worth and self-esteem.
2. Maintain a good sense of role identity. A good sense of role identity can make life and social interaction smoother, and at the same time, it can better establish self-identity.
3. Appropriate self-reflection and communication. Proper self-reflection and communication are conducive to enhancing the ability of emotional communication and mutual assistance, and alleviating emotional accumulation and internal pressure.
4. Keep active social and leisure activities. Active social and leisure activities can help individuals to output negative emotions and establish social support networks and Internet resources.
5. Avoid living alone and loneliness. Loneliness is usually a risk factor for mental health problems. We should try our best to avoid feeling lonely or lonely, and keep in regular contact with friends, family and community members.
6. Seek professional help. If your personal situation is complicated and you have serious psychological disorder or mental illness, you should actively seek professional help and treatment.