How do individuals manage their health?

You can enter the physical examination data into your electronic file as your lifelong health file. You will find that the health management company has built a platform for you to communicate with doctors for a long time, and you can easily get consulting answers and suggestions and guidance by telephone or online. Because your personal information is only known to you and your doctor, the doctor's guidance to you is very personalized and helps you solve your health problems according to your specific situation. Discover your own health hazards in time. Help you stay away from illness. Contents of personal health management: Before you begin to participate in health management, you should have a further understanding of the contents of health management: Part I: Management of personal health information The personal information to be managed should include: medical history information of personal diseases and family diseases, personal diet information, personal lifestyle information, personal physical examination information, laboratory examination information and special examination information. The management of personal health information is the basis of health management, because the development of personal health is a constantly changing process with the growth of age, and the health information at different stages can dynamically reflect your health status and development trend. The result of this changing trend is to provide a basis for individuals to carry out effective health assessment. Part II: Personal Health and Disease Risk Assessment Personal health assessment for chronic disease risk is the core of health management. Personal lifestyle assessment, personal health risk factors assessment, personal disease risk assessment and disease complications risk assessment are helpful to obtain personal health risk factors and risks of certain diseases. In this way, you and your service doctor can know your health trends and health improvement goals very clearly. Obviously, with your personal health improvement goal, you can make your health plan correctly, and you can also achieve the purpose of preventing and intervening the occurrence and development of diseases. Part III: Guidance of Personal Health Planning and Improvement You know your health development trend, and at the same time get the risk factors of personal health and the goal of health improvement. Personal health improvement guidance, personal health management prescription, personal health improvement plan, personal health improvement dynamic tracking and management services obtained through health management allow you to promote personal health with goals, plans, measures, tracking and guidance services under the service of a management platform. Of course, health management is not a fortune teller. It is a health prediction analysis and management system, which works with you to provide you with the best health and disease prevention plan of health doctors. In fact, what it really needs is your concern and action for health! The process of health management It is very important to know your role in health management. After all, this is your health and your future. Step 1: Share your information, provide personal health information according to the requirements of health management, and consult your service doctor. The information provided should be as complete, consistent and true as possible. Step 2: Understand your health evaluation and development trend Step 3: Take actions to improve your health.