At present, the incidence of myopia in children is relatively high. In order to effectively protect children's eyesight, it is necessary to improve parents' and children's awareness of eye protection and let them know the importance of healthy eye use. At ordinary times, we can publicize this point in many effective ways, so that children can master more knowledge of eye protection and parents can pay attention to the protection of their children's eyes and avoid excessive use of eyes. This technology can protect children's eyesight.
First, use your eyes correctly.
Using eyes correctly and rationally is an effective way to protect children's eyesight. In daily life, children must be prevented from using their eyes at close range for a long time, watching mobile phones, televisions and computers for a long time, and writing and drawing for a long time. Children must keep a correct sitting posture when writing, and form a good habit of using their eyes correctly, so that their eyesight can be avoided.
Second, do more outdoor sports.
Doing more outdoor sports is an effective way to protect children's eyesight. Let children get more sunshine and look at the green in nature, which can prevent myopia. Usually, children can jump rope, play badminton, kick shuttlecock and play table tennis to make their eyes move, which is of great benefit to maintaining eye health and protecting children's eyesight. Usually, when children are writing, watching mobile phones and computers, they take a rest every half hour, try to watch as much as possible, relax the muscles around their eyes and prevent myopia.
Third, keep a healthy diet.
Maintaining a healthy diet is also an effective way to protect children's eyesight. Usually, we should pay attention to supplementing children with adequate vitamins, not only vitamin A, but also vitamin B, vitamin D and vitamin C, because these vitamins can improve children's retinal function and optic nerve function, and also enhance the toughness of the sclera. In addition, it is also important to supplement children with some high-quality protein and trace elements such as calcium, phosphorus and zinc in time, which will also play an important role in the normal development of children's eyes and protect their eyesight.